Kofuzi Run Club
Michael Ko
TRE is next week, so I crowdsource some questions to ask the brands when I meet with them. And, we do a Ciele unboxing.
Note: because I'll be at TRE, there will be no livestreams the week before Thanksgiving
I've got some new taste testing to do on the livestream today, a bunch of shoes that I still need to unbox and add to the Shoe Sheet, and some running shoe questions
Sara Vaughn just finished as top American in New York and 6th overall. And this was all just a few weeks after having to drop out early in Chicago. In this bonus episode, we talk about her New York Marathon, what it meant for her, the shoes she trains in, and of course, we’ll talk about her YouTube channel.
interview date: Nov 8, 2024
0:00 intro
1:35 race shoe for New York
2:49 experience in Fast R1 and Fast R2
5:25 Puma training shoes
7:42 from Chicago to New York
9:02 why do Boulder runners love New York?
10:24 her pack in New York
11:48 was this a good result?
13:27 is it vindication or a comeback?
14:41 worst pre-race bus
15:59 Boston vs New York
17:27 off season
19:32 NIL as a parent of an athlete
21:39 Fastest Marathon YouTuber
Corrected Fastest Marathon YouTuber List
1. Molly Seidel 2:23
2. Sara Vaughn 2:23
3. Nell Rojas 2:24
4. Phily Bowden 2:25
5. Anya Culling 2:34
Sara Vaughn IG https://www.instagram.com/smevaughn/
Sara Vaughn Youtube https://www.youtube.com/@smevaughn
Thumbnail photo by Chase Fleming Photo https://www.chaseflemingphoto.com
Just got back from spectating and cheering at the New York Marathon 2024. AMA.
I tell some stories from New York, and some new times to the Fastest Known Marathon sheet, and after some unboxings, I add some weights to the Shoe Weights sheet.
After setting the fastest time of all Canadians ever in New York, Rory Linkletter returns to the podcast to talk about his race, the Olympics, a coaching change, and where he stands in the rankings of Fastest Marathon YouTubers.
0:00 intro
1:35 a new tattoo
2:16 Olympic performance
4:13 coaching change
9:08 which shoes does Rory use?
10:33 pacing duties in Chicago
13:39 New York pre-race
17:26 who’s watching the kids
18:03 NY Marathon, before Queensboro Bridge
21:46 NY Marathon, after the bridge
25:15 what is Rory most proud of in New York
26:48 what’s next
29:30 Fastest Marathon YouTuber
Follow Rory’s Journey
Rory’s Strava https://www.strava.com/pros/9351341
Rory’s IG https://www.instagram.com/rory_linkletter/
Rory’s YouTube https://www.youtube.com/@LinkletterRory
Fastest Marathon YouTubers
- Suguru Osaka (2:05) https://www.youtube.com/@SUGURUOSAKO-COM
- Clayton Young (2:08) https://www.youtube.com/@_Clayton_Young_
- Rory Linkletter (2:08) https://www.youtube.com/@LinkletterRory
- Stephen Scullion (2:09) https://www.youtube.com/@stephenscullion262
Got a couple of watches to unbox. I wish I could say they were spooky unboxings, but they were just regular running watches I guess
I've got three shoes to unbox from Brooks. Two that you can probably guess. The third is a surprise (it's not the Hyperion Elite proto, unfortunately). So we'll get these shoes weighed and add them to the Shoe Weights Sheet. Also, I've got some updates to the Fastest Known Marathon Sheet. And it's Monday! so let me know how your races went. Link for Kofuzi Run Club x NYC Shakeout https://www.eventbrite.co.uk/e/official-runna-shakeout-tickets-1049457454497? Read only link for the Fastest Known Marathon Sheet https://docs.google.com/spreadsheets/d/13v_jaJokZPVCuCr9pzZE7PNsZI98IgMD_KJUWIyjq-c/edit?usp=sharing
I'm no analyst, but I'll go over the story lines and the names that I'm most excited about for New York 2024.
Also, we'll do some unboxings.
If you want to run with me in New York, I'll be doing a shakeout run with Runna on Saturday, November 2, 2024 at 8am
https://www.eventbrite.co.uk/e/official-runna-shakeout-tickets-1049457454497?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl
Testing out the new flavors of UCAN.
We added some new shoes to the shoe weights sheet.
And there were so many races and PB's to celebrate!
Today, I'm starting a new spreadsheet. I'll list a bunch of race shoes and we'll try to fill in what we think are the fastest known times that anyone has ever run in that shoe.