COFFEE CLUB: a running podcast about nothing

If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️

Chapters:

0:00 Intro

0:22 Morg Updates

3:32 What is Morgan's chess rating?

5:53 What do you think of the high school scene? + College recruiting

11:52 Relationship troubles...

14:17 Bad training partners + feet pics

19:40 Morgan & Sinta's Love Story

20:49 Track & Field training cards

22:39 Buildup to marathon mileage without getting hurt

26:35 How pro runners plan their season's specific races

31:57 Dathan Ritzenhein

34:41 Advice for a high school runner to PR and run in college

39:17 Wavelights and Mario's meet money

41:57 Working with sports psychologists

47:23 2:00 Marathon, 12:35: how do you stay motivated?

51:34 Length and girth measurements

52:16 Adapting to altitude training camp at 7000 ft

58:02 The key to ramping back up mileage after injury

1:00:31 Favorite trail and favorite dream running spot

1:03:22 The 4 most important workouts for breaking 17:00 5k??

1:05:25 THE FINAL QUESTION

Follow us here:

Instagram: https://www.instagram.com/coffeeclub.pod/

George Beamish: https://www.instagram.com/georgebeamish/

Morgan McDonald: https://www.instagram.com/morganmcdonald__/

Olli Hoare: https://www.instagram.com/ollihoare/

Coffee Club Merch: https://coffeeclubpod.com

Morgan's discord: https://discord.gg/uaCSeHDpgs

Morgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloser

Intro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/

Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

We welcome back one of our favorite guests and teammates, the Spanish Rocket, Mario García Romo!! We discuss his return to racing after injury and his goals for the upcoming season, including a focus on strength training and more frequent races. We also delve into the exciting European Indoor Championships, highlighting Jakob Ingebrigtsen's dominance and a dramatic fall by our beloved Robert Farken. The conversation shifts to the unexpected cancellation of the San Diego World Road Running Championships and the potential relocation to the [redacted]. Finally, we preview the highly anticipated NCAA meet, debating collegiate vs. professional racing, and excitement for the upcoming outdoor season.

If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️

Special Guest:

Mario García Romo: https://www.instagram.com/mariogarciaromo/

Follow us here:

Instagram: https://www.instagram.com/coffeeclub.pod/

George Beamish: https://www.instagram.com/georgebeamish/

Morgan McDonald: https://www.instagram.com/morganmcdonald__/

Olli Hoare: https://www.instagram.com/ollihoare/

Coffee Club Merch: https://coffeeclubpod.com

Morgan's discord: https://discord.gg/uaCSeHDpgs

Morgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloser

Intro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/

Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

In today's sit down with the great Maia Ramsden, we recap her experience at the recent BU meet and her national record. We also get into her full life story.. where exactly is Maia from? How did she end up at Harvard? When did she know she was going to become a pro? Why OAC? We also get into her first Olympic experience and fellow Kiwi George issues a very legit New Zealand citizenship test. We also get a nice call in from Olli in Australia to recap BU and catch us up to his latest adventures down under.

If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️

Special Guest:

Maia Ramsden: https://www.instagram.com/maia.ramsden/

Follow us here:

Instagram: https://www.instagram.com/coffeeclub.pod/

George Beamish: https://www.instagram.com/georgebeamish/

Morgan McDonald: https://www.instagram.com/morganmcdonald__/

Olli Hoare: https://www.instagram.com/ollihoare/

Coffee Club Merch: https://coffeeclubpod.com

Morgan's discord: https://discord.gg/uaCSeHDpgs

Morgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloser

Intro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/

Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Heyo! We're back in the studio and it's race week! The boys do a big recap of US Indoor Champs and preview the upcoming meet at BU this weekend. They also chat a bit about US Half Marathon Championships in Atlanta, the end of their training camp, and talk about Olli's secret strategy to beat Yared in the mile.

If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️

Thumbnail Photography:

Sam Su: https://www.instagram.com/theokphotos/

Follow us here:

Instagram: https://www.instagram.com/coffeeclub.pod/

George Beamish: https://www.instagram.com/georgebeamish/

Morgan McDonald: https://www.instagram.com/morganmcdonald__/

Olli Hoare: https://www.instagram.com/ollihoare/

Coffee Club Merch: https://coffeeclubpod.com

Morgan's discord: https://discord.gg/uaCSeHDpgs

Morgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloser

Intro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/

Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

What's up from Scottsdale, Arizona! The boys get into life and sport updates from training camp, including Olli's experience with Double Threshold, George's visit with Mike Smith and his cult up in Flagstaff, and Morgan's current injury situation. Afterwards they go over one of the biggest weeks ever for the sport, covering Jakob Ingebrigsten's indoor mile/1500m world record, Grant's 5000m world record, and Kiplimo's Half Marathon world record.

If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️

Follow us here:

Instagram: https://www.instagram.com/coffeeclub.pod/

George Beamish: https://www.instagram.com/georgebeamish/

Morgan McDonald: https://www.instagram.com/morganmcdonald__/

Olli Hoare: https://www.instagram.com/ollihoare/

Photography used in thumbnail:

https://www.instagram.com/bobo.studios/

Coffee Club Merch: https://coffeeclubpod.com

Morgan's discord: https://discord.gg/uaCSeHDpgs

Morgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloser

Intro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/

Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Joined by newly minted World Record holder Yared Nuguse, we dive into the Millrose Games and all of the crazy events that surround it. We also get a bit of insight into Olli's 3000m experience and chat a bit about the season finale of our favorite topic: the Bowerman track club.

If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️

Special Guest:

Yared Nuguse: https://www.instagram.com/yaredthegoose/

Thumbnail Photography:

Sam Su: https://www.instagram.com/theokphotos/

Follow us here:

Instagram: https://www.instagram.com/coffeeclub.pod/

George Beamish: https://www.instagram.com/georgebeamish/

Morgan McDonald: https://www.instagram.com/morganmcdonald__/

Olli Hoare: https://www.instagram.com/ollihoare/

Coffee Club Merch: https://coffeeclubpod.com

Morgan's discord: https://discord.gg/uaCSeHDpgs

Morgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloser

Intro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/

Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Featuring special guests Ky Robinson and Dylan Jacobs, we get into all of the madness that happened in the running world this past weekend. We recap Ethan Strand and Farken Fast's big mile at the Boston University Terrier meet (and the other big performances of the weekend), the OAC indoor opener at New Balance Grand Prix, and preview all of the big time races at the Millrose Games this weekend. We also have a nice call with Olli from beantown featuring some surprise cameos from our teammates.

If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️

Follow us here:

Instagram: https://www.instagram.com/coffeeclub.pod/

George Beamish: https://www.instagram.com/georgebeamish/

Morgan McDonald: https://www.instagram.com/morganmcdonald__/

Olli Hoare: https://www.instagram.com/ollihoare/

Coffee Club Merch: https://coffeeclubpod.com

Morgan's discord: https://discord.gg/uaCSeHDpgs

Morgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloser

Intro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/

Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

In this episode we review the New Balance Indoor Grand Prix entries, the results of the Dr. Sander's Scorcher, Josh Kerr's ambassadorship, the worst uniform of all time, some of Oceania's young studs (Cam Myers and Sam Ruthe), and have a big old classic gossip and television chat.

If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️

Follow us here:

Instagram: https://www.instagram.com/coffeeclub.pod/

George Beamish: https://www.instagram.com/georgebeamish/

Morgan McDonald: https://www.instagram.com/morganmcdonald__/

Olli Hoare: https://www.instagram.com/ollihoare/

Coffee Club Merch: https://coffeeclubpod.com

Morgan's discord: https://discord.gg/uaCSeHDpgs

Morgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloser

Intro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/

Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

In this episode we recap Morgan's Half Marathon debut in Houston, catch up with Olli and his latest lego kits, and also finally welcome back George from New Zealand. We also chime in on Josh Kerr's new Brooks deal until 3024.

If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️

Follow us here:

Instagram: https://www.instagram.com/coffeeclub.pod/

George Beamish: https://www.instagram.com/georgebeamish/

Morgan McDonald: https://www.instagram.com/morganmcdonald__/

Olli Hoare: https://www.instagram.com/ollihoare/

Coffee Club Merch: https://coffeeclubpod.com

Morgan's discord: https://discord.gg/uaCSeHDpgs

Morgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloser

Intro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/

Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

In this episode we chat about Shelby's return to the athletics world, Josh Kerr's secret love affair, and Morgan's debut in the Houston Half Marathon alongside Joe Klecker. We also get into life updates, injury updates, and other random news like some fun road racing in Valencia.

If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️

Follow us here:

Instagram: https://www.instagram.com/coffeeclub.pod/

George Beamish: https://www.instagram.com/georgebeamish/

Morgan McDonald: https://www.instagram.com/morganmcdonald__/

Olli Hoare: https://www.instagram.com/ollihoare/

Coffee Club Merch: https://coffeeclubpod.com

Morgan's discord: https://discord.gg/uaCSeHDpgs

Morgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloser

Intro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/

Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi