Back to Back 60m records at the same meet!
We dive into the remarkable achievements of Lauren Jarrett and Sam Blaskowski, both record holders in the 60-meter dash from UW-La Crosse.
They share their experiences of breaking records, the mental and physical preparation involved, and the supportive environment that fuels their competitive spirit.
The conversation explores the balance between individual goals and team dynamics, the significance of national titles versus records, and their aspirations for the future as they aim to make it pro.
Their journey reflects dedication, resilience, and the pursuit of excellence in the world of D3 track and field.
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In this episode of D3 Glory Days, Landen Liu, a standout sprinter from Bethel University, shares his journey in track and field.
He's fresh off of becoming the D3 60m 2nd All Time running 6.67.
He discusses his relationship with his coach, the importance of team dynamics, and how he balances internal pressures with the competitive nature of the sport.
Landen also delves into his training adjustments, the significance of visualization, and his aspirations for the upcoming national championships.
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What we thought would be a winter break turned into a month break.
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In this conversation, Coach Derek Stanley of UW-La Crosse reflects on the men's cross country team's national championship win.
He discusses the emotions surrounding the victory, the management of expectations, and the importance of confidence and mindset in overcoming past disappointments.
He shares insights on race strategy, coaching during competitions, and the individual growth of athletes like Grant and Aiden Matthai.
Stanley conveys the importance of building a supportive culture in their program and how they're able to provide motivation for non-roster athletes .
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We sit down with Faith Duncan fresh off her impressive performance at the D3 Cross Country National Championships.
Faith shares her journey, insights into her race strategy, and the significance of her recent win.
We discuss her training regimen, the balance between running and triathlon, and her aspirations for the future.
Faith also reflects on the support from her team and community, her love for the outdoors, and her unique post-race celebrations, including her favorite Taco Bell order.
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In July and August, Christian Patzka wasn't running.
In November, he won the D3 XC National Title.
Christian takes us through how he handled dealing with an injury that him sidelined for so long.
He details how he had to handle the pressure of being a 2x runner-up and what this season meant to UW-Whitewater.
Plus, he gives us insight into what he's hoping to accomplish in his final season in D3.
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What happens when you return your top 7, gain experience and believe? Win a national title.
We sit down with the top 7 from MIT to hear about their first national title and the first ever Women's team to win a national title at MIT.
They go over their thought process throughout the season, how they handled being #1, and told us about the wait in the finishing chute.
Time Stamp:
Christina Crow and Heather Jensen: 1:50
Liv Girand, Gillian Roeder, and Kate Sanderson: 22:10
Ru Sane and Lexi Fernandez: 44:15
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Mills gets it done!
After 42 years, Jeff Miller reflects on UW-Whitewater winning their first men's cross country trophy.
He discusses the transformative impact of COVID-19 on the team's training and focus, the strategic planning that led to their success at nationals, and the evolution of leadership within the team.
Miller emphasizes the importance of athlete feedback in training and the pressure of expectations as they aimed for the national championship.
He talks about the journey of building a quality program, the evolution of coaching methods over the years, and the personal fulfillment derived from mentoring young athletes.
SUPPORT LEVER!
A big thanks to LEVER for supporting D3 Glory Days this month. Their treadmill attachment allows runners to stay healthy by reducing their body weight. LEVER has other recovery tools like a collapsible foam roller and recovery boots. They’re offering D3 Glory Days readers 20% when you use the code ‘GloryDays’ at checkout. Head over to levermovement.com to learn more! Coaches, they’re offering a bundle for your team. Contact us for more information.
How to Support D3 Glory Days:
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MIT becomes the 10th program to win a Women's and Men's title. Riley Macon becomes the 3rd coach to win a title with both genders. He joins Pete Farwell of WIlliams and Dan Schwamberger of UW-Eau Claire.
We talk to Riley and Whitney Macon about MIT Women winning the 2024 D3 Women's XC Title.
They detail why their culture has been the backbone of the team.
Prior to this season, Whitney was a volunteer coach and was promoted to full time this season. She made a big impact and they explain how.
SUPPORT LEVER!
A big thanks to LEVER for supporting D3 Glory Days this month. Their treadmill attachment allows runners to stay healthy by reducing their body weight. LEVER has other recovery tools like a collapsible foam roller and recovery boots. They’re offering D3 Glory Days readers 20% when you use the code ‘GloryDays’ at checkout. Head over to levermovement.com to learn more! Coaches, they’re offering a bundle for your team. Contact us for more information.
How to Support D3 Glory Days:
THE NEWSLETTER!
D3 Glory Days Venmo.
We launched a Patreon!
Instagram, Twitter and Strava.
Noah and Stu were on site on Friday before the D3 Cross Country National Race. They went around talking to various teams on how they're feeling ahead of the big day.
SUPPORT LEVER!
A big thanks to LEVER for supporting D3 Glory Days this month. Their treadmill attachment allows runners to stay healthy by reducing their body weight. LEVER has other recovery tools like a collapsible foam roller and recovery boots. They’re offering D3 Glory Days readers 20% when you use the code ‘GloryDays’ at checkout. Head over to levermovement.com to learn more! Coaches, they’re offering a bundle for your team. Contact us for more information.
How to Support D3 Glory Days:
D3 Glory Days Venmo.
We launched a Patreon!
Instagram, Twitter and Strava.