The Run Club
PodcastsRun ClubsVideosTagsAthletesRacesCalculators
    D3 Glory Days Podcast

    D3 Glory Days Podcast

    About

    A D3 Running Podcast hosted by Noah Droddy and Stu Newstat. D3 Glory Days take deep dives into some of the important names, events, and institutions that have shaped D3 running history, and represented the division in the greater sport as a whole. Presented by: Bombas.com - Use code GLORYDAYS15 for 15% for returning customers Follow us on social media: twitter.com/d3glorydays - instagram.com/d3glorydays

    Hosted By

    D3 Glory Days

    The Double - Upping the Standard with CMS

    The Double - Upping the Standard with CMS

    April 22, 2022
    36m

    This week on The Double, Natalie Bitetti, Riley Harmon, Emily Clarke, and Meredith Bloss join to talk about finishing 2nd in XC, fast times in track, and the culture at CMS. Not being on campus for the ‘20-'21 school year was challenging but it brought a renewed love for running for the CMS team. Many of them were able live together while being able to train consistently during that time. After John Goldhammer retired, Emily and Riley played a role in finding their new coach and are so happy with how their new coach, Marina Muncan, has positively impacted their program.

    While a lot of the discussion revolved around their team success and culture, we were able to hear about their unique experiences. Meredith transferred from Cornell to get away from the cold, but to also have a small school experience. She found that the individual focus she receives in the classroom and at practice has led to success in both areas.

    Natalie Bitetti was originally recruited to CMS for softball but after picking up cross country during her senior year of high school, she has shifted her focus into becoming a full-time runner. In her first full year, she was 16th in XC and has run 4:33 for the 1500m in track!

    CMS is ready to chase fast time this season, break school record and be apart of the rise that is happening in D3 right now. It’s clear they’re having fun with it and enjoy the community they have built at CMS.

    So far this season they’ve run:

    Meredith Bloss - 16:51/34:35

    Natalie Bitetti - 2:16/4:33

    Emily Clarke - 4:39/16:53

    Riley Harmon: 10:58 (steeple)/ 17:04

    Summer of Hayward Tickets

    D3 Glory Days Patreon

    We launched a Patreon! As we said, we will never go behind a paywall - so any support is greatly appreciated.

    This past season was a great undertaking in our labor of love. We enjoy bringing you this content and we realized we could do so much more with a little bit of backing. We want to ensure D3 gets the coverage it deserves and keeping this website paywall free! If you have enjoyed this podcast and the articles we have put, please consider becoming a Patreon of D3 Glory Days. In full disclosure, the money will go directly into the show: equipment, subscriptions we need, and most importantly, money to our writers. If you are able, we would appreciate your support.

    How to Support D3 Glory Days

    As always, we really appreciate your support of this podcast. If you’d like to help spread the word, share the podcast with a friend, or leave us a review on Apple Podcasts or leave a rating on Spotify!

    We launched a live D3 Track Show. Subscribe to our YouTube channel so you don’t miss it.

    If you would like to help support the podcast or say thanks to our writers, please consider making a donation on the D3 Glory Days Venmo. This helps offset some costs, hosting services, and help out our new writers.

    If you want to rep D3 Glory Days on your next run, head to our Merch Store. And finally, follow us on social media! We’re on Instagram, Twitter and Strava.

    More from D3 Glory Days Podcast

    Quick Update - More D3GD in March

    Quick Update - More D3GD in March
    March 1, 2026

    Ethan Gregg after his 2:13 Marathon

    Ethan Gregg after his 2:13 Marathon
    February 6, 2026

    Mike McCann's big breakthrough

    Mike McCann's big breakthrough
    January 28, 2026