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    Hurdle with Emily Abbate

    Hurdle with Emily Abbate

    About

    Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.

    Hosted By

    iHeartPodcasts

    5-MINUTE FRIDAY: On Choosing Hope When You're Tired

    5-MINUTE FRIDAY: On Choosing Hope When You're Tired

    January 30, 2026
    8m

    Talking about the power of a reset, and answering a listener question about how to handle "no" and think of it as redirection.

    SOCIAL
    @emilyabbate
    @hurdlepodcast
    @iheartwomenssports

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    ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

    See omnystudio.com/listener for privacy information.

    More from Hurdle with Emily Abbate

    Choosing The Narrative: Meditation Teacher Megan Monahan on Meeting Health Challenges With Grace, Breathwork for Stress & Unmasking Trauma Responses

    Choosing The Narrative: Meditation Teacher Megan Monahan on Meeting Health Challenges With Grace, Breathwork for Stress & Unmasking Trauma Responses
    January 27, 2026

    5-MINUTE FRIDAY: The Power of the Micro-Win

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    Trusting the Process: Lexi Rodriguez on Quiet Leadership, The Reality of NIL & Finding Your Voice

    Trusting the Process: Lexi Rodriguez on Quiet Leadership, The Reality of NIL & Finding Your Voice
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