Kofuzi Run Club

This week, the happy hour guest is Andy, the Forest of Dean Runner. Andy and I have been following each other for years, and we've collaborated a few times. It's long overdue to get him on the livestream. We got nerdy about training techniques, running culture, and running YouTube

YouTube https://www.youtube.com/c/thefodrunner

instagram https://www.instagram.com/fodrunner