Kofuzi Run Club

In this bonus episode, I talk with Morgan McDonald who recently ran 60:58 in his half marathon debut in Houston. We talk about his race shoes, whether he’s disappointed as a newly minted 60 minute guy, and where he sits on my list of Faster Half Marathon YouTubers

0:00 intro

1:17 race day shoes

3:13 was it cold

4:43 is he disappointed

6:52 falling off the lead pack

8:28 finding rhythm

8:43 race nutrition

9:43 australian half marathon record 

10:56 Morgan's Shoe Rotation

13:03 lightspray

14:07 half marathon mileage vs 5k mileage

15:55 why youtube

18:44 favorite kind of video to make

20:00 Fastest Half Marathon YouTube 

Follow Morgan: https://www.youtube.com/@MorganMcDonaldisaChicken https://www.instagram.com/morganmcdonald__/