Lactic Acid Podcast

Shannon Rowbury talks hearty soups, surrounding yourself with the right people, being proud of the consistency she’s shown in and out of running, her upcoming book Strong As A Mother, handling tough situations with grace and optimism, working with USATF to create a maternity policy, meeting her husband Pablo, her roots in San Francisco and more!

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Olivia Baker talks her favorite oatmeal, reasons for sharing results on social media and how it helps her, her excitement for the upcoming season and training with the Atlanta Track Club, how her faith grounds her, the best kind of french fries, joining the leadership team with the Stanford Christian Alumni network and more!

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Lauren Gregory talks about her resilience and overcoming setbacks, vinegar based foods and hot sauce, the success that she found at the end of her season, what she’s most excited for in 2025, splitting time between road racing and trail running, how her college coach at Arkansas convinced her not to medically retire and more!

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Maia Ramsden recaps the beginning of her indoor season, hamburgers and sushi, the pressures she faced as a collegiate athlete, her love for fashion and books, training with her OAC teammates, living in Boulder compared to Boston, her outlook for the season and more!

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Fiona O’Keefe talks how life changed since her win at the U.S. Olympic Marathon Trials, being healthy and the outlook on her 2025 season, North Carolina BBQ, being present in the moment, meeting with congress with the environmental group Protect Our Winters and more!

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Emily Durgin talks finding joy in the running community, the lessons that turning 30 brings, having confidence in herself as a runner, majoring in journalism and how she hopes to use it in the future, Flagstaff Farmers Market, her goals for 2025 in the marathon and more!

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If you’re loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Aaron and Joshua Potts of 2 Black Runners join the show to recap 2024, the movement they’ve created and what they’re proud of, their experience running the marathon and the importance of representation, what they’re excited about in 2025 and more!

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If you’re loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Lauren Kiley of Grand Valley State University talks about overcoming injury to win the DII National Cross Country Championship, favorite holiday traditions, choosing running over volleyball, her favorite musical artist, what she loves most about running, what she’s looking forward to the most during the track season and more!

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Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/

If you’re loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Elise Cranny is the guest-co-host of Lactic Acid for the second consecutive year. She interviews Dom, talks the marathon, her excitement for the upcoming season, what she's most thankful for, Celine Dion, deconstructed happy meals and more!

Be sure to follow Lactic Acid on the following platforms: 

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Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/

If you’re loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Katie Moon talks moving to Tulsa, her love for Cleveland and what makes the city so special, the difficulty of the pole vault and why it should receive more respect, her excitement for the season and her future in the sport, her love for cold weather and Christmas, holiday traditions and more!

Be sure to follow Lactic Acid on the following platforms: 

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Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/

If you’re loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!