Marathon Running Podcast by Letty and Ryan
Latest Episodes
In this episode of the Marathon Running Podcast, we’re diving into the art of getting faster without pushing yourself to the brink of exhaustion. Joining us is Erica Weitz, an Olympic Trials runner and expert coach who’s helped countless runners unlock their potential through smart, balanced training methods. Erica shares her insights on the biggest misconceptions about speed training, the importance of consistency, and how strategies like easy runs, intervals, strength training, and recovery, etc.
We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast
Discount Codes for Runners:
· Our website: www.marathonrunningpodcast.com
· Our Instagram: @runningpodcast
· Our Amazon Storefront: Amazon Storefront
· Join our Facebook group: SpeedStriders Facebook Group
· Youtube https://www.youtube.com/@RunningPodcast
Theme Song:
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Night Out by LiQWYD / liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://www.audiolibrary.com.co/liqwyd/night-out
Music promoted by Audio Library • Night Out – LiQWYD (No Copyright Music) https://www.youtube.com/watch?v=tut9O8uaJho&t=13s
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In this episode of the Marathon Running Podcast, we dive into everything you need to know about marathon expos and how to navigate them without stress. Expos are packed with race essentials like bib pickup, gear and apparel, nutrition brands, speaker panels, and injury prevention services. But they can also be overwhelming, so we’re sharing tips on how to make the most of your expo experience. From going early and planning your route to setting a budget and sticking to familiar gear, we cover practical advice to help you stay focused and energized for race day. Tune in for more insider tips, common mistakes to avoid, and how to manage your time so you don’t get overwhelmed!
Theme Song:
––––––––––––––––––––––––––––––
Night Out by LiQWYD / liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://www.audiolibrary.com.co/liqwyd/night-out
Music promoted by Audio Library • Night Out – LiQWYD (No Copyright Music) https://www.youtube.com/watch?v=tut9O8uaJho&t=13s
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In this episode of the Marathon Running Podcast, we dive into a topic that many runners experience but rarely talk about—imposter syndrome. Whether you're a new runner questioning if you "deserve" to call yourself one or an experienced athlete feeling like you don't belong at the starting line, self-doubt can creep in at any level. We break down what imposter syndrome looks like in running, how it affects performance, and, most importantly, how to overcome it. Tune in as we share expert insights, personal stories, and practical strategies to help you silence self-doubt and own your place in the sport!
We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast
Discount Codes for Runners:
· Our website: www.marathonrunningpodcast.com
· Our Instagram: @runningpodcast
· Our Amazon Storefront: Amazon Storefront
· Join our Facebook group: SpeedStriders Facebook Group
· Youtube https://www.youtube.com/@RunningPodcast
In this last-minute episode I am sharing a few things that helped me navigate through the Tokyo Marathon last year! From currency tips to starting corrals, I hope that you can all find a few things in here to help you navigate through this amazing race in Japan!
This episode will also be available on our YouTube Channel! Check it out if you want a little bit of a visual (obviously only if you are not running right now)
We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast
Discount Codes for Runners:
· Our website: www.marathonrunningpodcast.com
· Our Instagram: @runningpodcast
· Our Amazon Storefront: Amazon Storefront
· Join our Facebook group: SpeedStriders Facebook Group
· Youtube https://www.youtube.com/@RunningPodcast
In this episode of the Marathon Running Podcast, we dive into the powerful role mindset plays in running success. Our guest, Hugo van den Broek, a retired elite runner turned coach, shares three invaluable mindset tips that can elevate your marathon experience, whether you’re chasing a personal best or just aiming to cross the finish line. From focusing on the task at hand to harnessing the power of visualization and practicing progressive muscle relaxation, Hugo offers actionable advice to help runners stay mentally strong. This episode is packed with gems that every marathoner—novice or seasoned—can benefit from. Don’t miss it!
We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast
Discount Codes for Runners:
· Our website: www.marathonrunningpodcast.com
· Our Instagram: @runningpodcast
· Our Amazon Storefront: Amazon Storefront
· Join our Facebook group: SpeedStriders Facebook Group
· Youtube https://www.youtube.com/@RunningPodcast
In this episode of the Marathon Running Podcast we talk about the following: Can AI-powered apps like Runna replace a human coach, or are they just another tool in a runner’s arsenal? In this episode, we break down AI coaching—how it works, its strengths, and its limitations. We discuss AI’s ability to analyze data and personalize plans, but also where it falls short—lacking human connection, adaptability, and emotional support.
We weigh the benefits of AI’s affordability, 24/7 availability, and data-driven insights against the irreplaceable mentorship of a real coach. Plus, we explore ethical concerns like data privacy and the risks of overtraining. Ultimately, is AI coaching the future, or is a hybrid approach the best path forward? Tune in to find out!
We are now on YOUTUBE:Youtubehttps://www.youtube.com/@RunningPodcast
Discount Codes for Runners:
· Our website: www.marathonrunningpodcast.com
· Our Instagram: @runningpodcast
· Our Amazon Storefront: Amazon Storefront
· Join our Facebook group: SpeedStriders Facebook Group
In this episode of the Marathon Running Podcast, we take a deep dive into the legendary running camps of Kenya. What makes them so special? Why do they produce some of the world’s fastest marathoners? And what can everyday runners learn from their training methods?
We cover:
✅ The benefits of high-altitude training and how it boosts endurance
✅ A glimpse into the daily routine of Kenyan runners
✅ The most famous training hubs, including Iten and Kaptagat
✅ Kenyan training philosophies—mileage, recovery, and mental toughness
✅ The role of community, culture, and simple living in performance
✅ How recreational runners can experience training in Kenya firsthand
Whether you dream of running alongside Kenya’s best or just want to implement their strategies into your own training, this episode is packed with insights. Tune in! 🎧
In this episode of the Marathon Running Podcast, we sit down with Josh Coleman, a close friend, dedicated runner, and someone who has used running as a powerful tool to navigate life’s most painful challenges. Josh shares his deeply personal journey, recounting how running became a source of strength and healing after the loss of his wife. From his early days as a runner to discovering the unique solace of trail running, Josh opens up about how the sport has helped him process grief, build resilience, and find moments of peace in the midst of heartache.
Our conversation explores the transformative power of running, from its ability to channel emotions into something positive to its role in fostering hope and renewal. Josh offers heartfelt advice for those facing loss, emphasizing the importance of taking small steps toward healing and using movement as a way to rediscover joy. Whether you’re a seasoned marathoner or someone searching for inspiration, Josh’s story is a poignant reminder of the light that can emerge from even the darkest times.
You can find Josh here: @joshrunadventures
We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast
Discount Codes for Runners:
· Our website: www.marathonrunningpodcast.com
· Our Instagram: @runningpodcast
· Our Amazon Storefront: Amazon Storefront
· Join our Facebook group: SpeedStriders Facebook Group
· Youtube https://www.youtube.com/@RunningPodcast
In this episode of the Marathon Running Podcast, we’re delving into an essential topic for runners: safety and self-defense. Our guest, Lina Khalifeh, is the founder of SheFighter, the first self-defense studio for women, and a global advocate for empowerment and personal safety. Lina shares her journey of creating SheFighter, the challenges she overcame, and the powerful lessons she’s learned from speaking at major events worldwide. She brings her expertise to help runners understand the importance of self-defense and how to stay confident and prepared on their runs.
We’ll discuss why self-defense is crucial for runners, common risks they may encounter, and practical tips to enhance safety, from situational awareness to using running gear as self-defense tools. Lina also shares advice on planning safe routes, responding to threats, and building a mindset of confidence. Whether you’re a solo runner or part of a group, this episode will equip you with valuable insights and actionable strategies to prioritize your safety while enjoying your runs.
https://www.instagram.com/lina_khalifeh/
We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast
Discount Codes for Runners:
· Our website: www.marathonrunningpodcast.com
· Our Instagram: @runningpodcast
· Our Amazon Storefront: Amazon Storefront
· Join our Facebook group: SpeedStriders Facebook Group
· Youtube https://www.youtube.com/@RunningPodcast
In this episode of the Marathon Running Podcast, we sit down with Coach Chris Knighton from Knighton Runs to dive deep into preparing for spring marathons, which are just around the corner. With only 10 to 16 weeks left, we explore how to structure your training to maximize results, breaking it down into key phases: base building, speed work, marathon-specific training, and tapering. Chris shares insights on how long each phase typically lasts and what they should include, offering practical advice tailored to runners of all levels—whether you're a beginner just establishing a running base or an advanced athlete aiming to shave seconds off your PR. From steady long runs to high-intensity intervals, this episode covers the essential types of runs you’ll need to tackle in each phase.
We also discuss how different athletes approach marathon training, highlighting the varying timelines and strategies based on experience, fitness levels, and goals. Chris brings real-world examples of how elite runners, recreational marathoners, and everyone in between can customize their plans to suit their needs. Whether you're wondering how to build endurance, fine-tune your speed, or navigate the crucial taper weeks, this episode is packed with actionable tips and expert guidance to help you cross the finish line strong. Tune in for a motivating and informative conversation that will leave you excited to tackle your spring marathon training!
We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast
Discount Codes for Runners:
· Our website: www.marathonrunningpodcast.com
· Our Instagram: @runningpodcast
· Our Amazon Storefront: Amazon Storefront
· Join our Facebook group: SpeedStriders Facebook Group
· Youtube https://www.youtube.com/@RunningPodcast