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    Marathon Running Podcast

    Marathon Running Podcast

    About

    Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!

    Hosted By

    MARATHON MEDIA LLC

    285. Post-Race Report Card: How Your Coach Reads the Data

    285. Post-Race Report Card: How Your Coach Reads the Data

    November 3, 2025
    30m

    This episode is a deep dive into the coaching art of reading running data, showing listeners how to move beyond simple pace and time to uncover the true story of a race. Coach Erica Weitz  walks us through her process, detailing the specific metrics—from heart rate variability and running power to cadence—that tell her whether an issue was fitness-related, execution-related, or simply down to an off day. She explains how she reconciles the cold hard numbers with the athlete's subjective feedback and outlines the necessary steps to translate complex data into clear, actionable training adjustments for future success. This is a must-listen for any runner who wants to understand how a professional coach analyzes their performance.

    If you enjoyed this type of information, please consider subscribing to our channel for more race recaps,  running news, running shoe reviews, and more! 

    Our guest is Erica Weitz, www.exclusiveendurance.com

    We are now on YOUTUBE: https://www.youtube.com/@Lettyruns

    ·  Our website: www.marathonmedia.us 

    • ·  Our Instagram: ⁠https://www.instagram.com/runningpodcast/ 

    • ·  Our Amazon Storefront: ⁠https://www.amazon.com/shop/runningpodcast

    • ·  Join our Facebook group: ⁠https://www.facebook.com/groups/speedstriders/ ·  Youtube https://www.youtube.com/@RunningPodcast 

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