Marathon Running Podcast by Letty and Ryan

in this essential podcast episode, we sit down with the brilliant Coach Kristyn Smith for the ULTIMATE audio guide to the Boston Marathon course! 🤯 If you wanna watch this - go to youtube!

Whether you're a rookie or a seasoned marathoner, Kristyn's expert insights will arm you with the knowledge to tackle every mile with confidence. We break down each key section, revealing:

• The Downhill Deception: Learn how to navigate the early downhills without destroying your quads.
• Wellesley's Rolling Challenge: Master the strategy for these deceptively tough hills.
• Decoding Heartbreak Hill: Get Kristyn's insider tips to conquer the infamous Newton Hills.
• The Final Push: Understand how to leverage the energy of the crowds towards Boylston Street.

Stop guessing and start strategizing! This episode is packed with actionable advice on pacing, race-day tactics, and what to anticipate at every stage of the iconic Boston Marathon.

Tune in to learn:

• ✅ How to run the initial downhill efficiently.
• ✅ Strategies for tackling the rolling hills of Wellesley.
• ✅ Expert advice for conquering the Newton Hills (including Heartbreak!).
• ✅ Tips for maximizing your energy in the crucial final miles.

Don't head to the start line without listening to this crucial episode! Share this with your fellow Boston Marathon runners to help them prepare for Monday! Good luck to everyone racing! You've got this! 💪

Connect with the incredible Coach Kristyn Smith:➡️ Website: https://coachkrisrs.com/

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