Paula's Run Club

World record-breaking runner, Paula Radcliffe and double Olympian, Chris Thompson guide you through week three of your marathon training, with expert Dr. Georgie Bruinvels. They share the best strategies for recovery, nutrition, and managing the mental and physical stresses of running. From the science behind ice baths to the link between hydration and glycogen replenishment. Plus, discover how hormones impact training, the best ways to stay healthy during winter, and the small daily habits that make a big difference. Any questions, please email us: hello@paulasrunpod.com Timecodes: 1:40 - The importance of letting go of fear in marathon training 5:00 - Dr. Georgie Bruinvels shares top recovery tips 7:52 - Fuelling and sleep: The two pillars of marathon success 12:47 - Self-monitoring tools: Resting heart rate, hydration, and mood 19:04 - Signs of overtraining and how to adjust 22:44 - Nutrition tips to boost immunity and avoid illness 29:19 - How hormones affect training for both men and women 34:00 - Ice baths: When, why, and how they benefit recovery 40:00 - Small habits for sustained training improvements This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production. Exec Produced by James Carpenter and Jon O'Donnell. Learn more about your ad choices. Visit podcastchoices.com/adchoices