Running a Mile with World Record holder Josh Kerr

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Paula Radcliffe and Chris 'Thommo' Thompson are here for the summer inviting you to join our club as part of our 'Here comes The Run' series. No matter what you're training for, we are here to support you every step of the way! Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will learn from each other, helping understand quirks and developing coping mechanisms for all levels. On a Thursday we have The Shakeout where we answer audience questions. Each week Paula and Chris will discuss many different aspects of running from nutrition to hydration from motivation to training tips, all based around a running community. They will address the anxieties and uncertainties we all feel surrounding running. Paula and Chris will bring you some of the biggest names that also want to be part of their running community. Regular guests like Steve Peters, Harry Judd and Jill Scott will also be joined by some of the stars from sport and entertainment who will tell you why they run and what motivates them whether it be for fun, health or mental wellbeing.

Fresh from a World record-breaking Mile in London, this week we're honoured to welcome World Champion and Olympic medallist Josh Kerr to the Run Club. Paula and Thommo delighted in chatting to Josh straight after his Commonwealth Games Mile success - serendiptious as it was that the race was added back in for Glasgow - they wanted to know how much pressure he felt now he's the record holder and how that converted in to more success. We delve a little deeper into his Project 222 and learn a little more about why he never makes things easy for himself, plus, who does he think would win in a hypothetical Mile race with all the record holders on the start line?!Looking into Josh's future, we see marathons but probably not any 5000m races because "no one cares about it"...! Go on, have a listen and then let us know what you think! We have a brilliant listener offer for you: Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to https://www.wildnutrition.com/paula to get started. T&Cs apply We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Paula's Run Club

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