Relay
Mileage, Midlife Marathoning, and Learning Not To Give Up Early
52m
Today on group chat, we have Lindsey Hein, Kofuzi, and Peter Bromka.
Topics Discussed:
Kofuzi’s Valencia build and recent high-mileage weeks
Summer marathon training struggles and preferring winter/spring races
Ego, round-number mileage, and listening to an aging body
Redefining success when PRs may be behind you
Family cost of marathon training and needing the race to “be worth it”
Running in public, pressure not to let people down, and inspiring other 40+ runners
Lessons from pros like Annie Frisbie and Makenna Myler about not giving up and staying curious
