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    Relay

    Relay

    About

    A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends.

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    The Stanley Cup, the World Cup, and the Marathon You Know You Can Run

    The Stanley Cup, the World Cup, and the Marathon You Know You Can Run

    June 24, 2026
    31m

    Erika’s World Cup obsession continues and why she believes it’s the greatest sporting event in the world

    The atmosphere at World Cup watch parties and the stories making this tournament special

    Lindsey’s Stanley Cup adventures in Raleigh and why the Hurricanes’ championship has united the entire city

    Dakotah Popehn's third Grandma’s Marathon victory and what makes the race so meaningful

    Gabby Hentemann’s courageous racing approach and the fine line between chasing a breakthrough and blowing up

    What it means to run “brave” in the marathon and why great performances require risk

    Rachel Rudel’s incredible season and the challenge of earning sponsorships in professional running

    How athletes balance racing opportunities, finances, motivation, and long-term goals

    Early thoughts on USATF Outdoor Championships in New York City

    Nikki Hiltz’s upcoming American mile record attempt at Pre Classic

    Book club discussion: All the Light We Cannot See and why some stories become impossible to put down

    Media Mentioned:

    All the Light We Cannot See by Anthony Doerr

    The Extraordinary Life of Sam Hell by Robert Dugoni


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