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    Relay

    Relay

    About

    A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.

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    Relay

    Turkey Trots, NCAA XC Champs, and Running Tech

    Turkey Trots, NCAA XC Champs, and Running Tech

    November 25, 2025
    49m

    Athletes Mentioned

  1. This week on group chat, we have Erika Kemp, Kofuzi, and Peter Bromka.


    Episode Rundown:

    • Thanksgiving as the biggest running day and different takes on turkey trots

    • Kofuzi’s Valencia Marathon taper and using a turkey trot as a workout

    • NCAA cross country championships, NC State’s women, and big individual performances

    • What makes great team culture in college programs and how that shows up on race day

    • Meta smart glasses, running tech, and whether POV glasses actually work for content

    • Behind the scenes of TRE, brand events, and how influencers cover running gear

  2. More from Relay

    Boston Is Stacked, the Marathon Is Confusing, and IU Football Broke Our Brains

    Boston Is Stacked, the Marathon Is Confusing, and IU Football Broke Our Brains
    January 21, 2026

    Erika Kemp Breaks Down Her Houston Half Race, World Cross Chaos, and the Great Treadmill Debate

    Erika Kemp Breaks Down Her Houston Half Race, World Cross Chaos, and the Great Treadmill Debate
    January 13, 2026

    New Year, Same Runner Brain

    New Year, Same Runner Brain
    January 6, 2026

    Athletes Mentioned

    Er
    Erika Kemp