RMR Training Podcast

Resolute Coffee

ESN Sports Nutrition (UK/Europe Only)

Resolute Coffee (RR20 for 20% off)

PWR LIFT (RRYAN20 for 20% off your order)

As 2024 wraps up, the RMR Training Podcast squad—Rich Ryan, Meg Jacoby, and Ryan Kent—reflect on the highs, lows, and lessons learned over the past year. From racing strategies and training adjustments to personal growth and community-building, we’re diving into what worked, what didn’t, and what’s next for 2025.

Whether you’re looking to level up your own HYROX performance or find inspiration from the challenges we faced, this episode is packed with takeaways to help you train smarter and live better.

Chapters:
0:00 – Introduction and Sponsors: ROX Opt & Resolute Coffee
5:15 – Meg’s Reflection: Gratitude, Injury Recovery, and Mindset Shifts
25:30 – Kent’s Year: Overcoming Challenges and Embracing the Process
45:00 – Rich’s Takeaways: Smarter Training for Peak Performance
1:05:20 – Coaching Insights: The Power of Community and Athlete Development
1:25:45 – Life Lessons: Personal Growth and Finding Perspective
1:45:00 – Looking Ahead: Goals for 2025 and Resolutions

RoxOpt - Custom Race Analytics

https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/pc

RMR Training App on Strivee 7-day trial

Resolute Coffee

ESN Sports Nutrition (UK/Europe Only)

Finishing strong in a HYROX race isn’t easy, but with the right strategy, you can crush it every time. In this episode of the RMR Training Podcast, Rich Ryan and Meg Jacoby dig into the back half of the race—the burpee broad jumps, rowing, farmers carries, lunges, and wall balls. These are the stations that test every ounce of strength and grit you’ve got.

We’re breaking down the most common mistakes we see on the course and sharing tips to avoid them, from better pacing to smarter form. Plus, Meg gives us an update on her recovery journey and how she’s using her comeback to refine her strength and mindset.

Whether you’re a HYROX rookie or gunning for the podium, this episode is packed with actionable advice to help you train smarter, move faster, and finish stronger.

Chapters:
0:00 – Sponsors: ROX Opt & Resolute Coffee
4:30 – Meg’s Recovery Wins: Progress and Training Adjustments
17:45 – Burpee Broad Jumps: Training the Jump and Avoiding Pauses
30:00 – Rowing: Managing Energy for the Run and Staying Efficient
42:20 – Farmers Carry: Quick Steps, Grip Strength, and Staying Upright
56:10 – Lunges: How to Balance Cadence, Weight, and Recovery
1:10:00 – Wall Balls: Breaking Smart and Form Tweaks for Big Wins

RoxOpt - Custom Race Analytics

https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/pc

RMR Training App on Strivee 7-day trial

Resolute Coffee

ESN Sports Nutrition (UK/Europe Only)

In this episode of the RMR Training Podcast, Meg Jacoby opens up about the challenges of navigating life as a professional HYROX athlete. From battling a significant back injury to undergoing surgery and embarking on a rigorous recovery journey, Meg shares her raw and honest story of resilience.

She discusses how the injury unfolded, the mental and physical hurdles of her recovery, and how she’s working to come back stronger than ever. We dive into the unique surgery she underwent in Germany, her approach to rehab, and the mindset she’s cultivated to stay positive through adversity.

Meg also reflects on the balance between being an elite athlete and a parent, the importance of community support, and how every setback has made her a better competitor and coach. This is an inspiring conversation packed with insights into handling setbacks, staying mentally strong, and finding purpose in the toughest times.

Chapters:
0:00 – Introduction: Sponsors & Announcements
5:30 – Meg’s Recent Injury and Surgery Journey
15:00 – Rehab Strategies and Adjusting Training Plans
22:45 – Navigating Mental Challenges and Staying Positive
35:00 – Balancing Family Life and Athletic Ambitions
45:20 – How Setbacks Lead to Growth and New Perspectives
58:00 – What’s Next: Meg’s Road to Recovery and Future Races

Sponsors:
This episode is brought to you by ROX Opt, the ultimate analytics tool for HYROX athletes, and Resolute Coffee, roasted by a fellow hybrid athlete. Check the show notes for exclusive discounts and links!

RoxOpt - Custom Race Analytics

https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/pc

RMR Training App on Strivee 7-day trial

Resolute Coffee

ESN Sports Nutrition (UK/Europe Only)

In this episode, Rich is joined by RoxOpt CEO and Founder Jon Holman. Rich explains how this product will improve performance, and then Jon talks about RoxOpt's genesis and plans for the future.

RoxOpt - Custom Race Analytics

https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/pc

RMR Training App on Strivee 7-day trial

Resolute Coffee

ESN Sports Nutrition (UK/Europe Only)

Resolute Coffee (RR20 for 20% off)

PWR LIFT (RRYAN20 for 20% off your order)

In this episode, Rich and Ryan discuss the HYROX race in Dallas. Rich recaps his second-place finish in 58:19 and Ryan opens up about his mental battles over the past several months.

RoxOpt - Custom Race Analytics

https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/pc

RMR Training App on Strivee 7-day trial

Resolute Coffee

ESN Sports Nutrition (UK/Europe Only)

Resolute Coffee (RR20 for 20% off)

PWR LIFT (RRYAN20 for 20% off your order)

https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/nurture

In this episode, Rich goes solo to talk about some mistakes to avoid while completing your stations during HYROX. He covers the functional aspect of the stations and the pacing pitfalls many athletes fall into.

This episode will help you understand exactly what not to do during these stations and how you will save a ton of time by avoiding them.

RoxOpt - Custom Race Analytics
https://www.roxopt.com/

RMR Training App on Strivee 7-day trial
https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/pc

Resolute Coffee
https://msha.ke/theresilienceruck/

ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan

Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com

In this episode Rich goes solo to talk about the training prep, race tactics, and mindset around his massive PR at Hyrox Chicago.

RoxOpt - Custom Race Analytics
https://www.roxopt.com/

RMR Training App on Strivee 7-day trial
https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/pc

Resolute Coffee
https://msha.ke/theresilienceruck/

ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan

Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com

Join us on the RMR Training Podcast as Rich Ryan dives into the science of endurance and strength training with sports scientist Jonah Rosner. Discover unconventional ways to enhance running efficiency, optimal nutrition strategies, and the latest insights in training and recovery.

00:00 - Introduction and Sponsor Message
02:10 - Welcome Jonah Rosner and His Background in Sports Science
10:35 - The Importance of Calf Training in Running
22:50 - Isometric Exercises for Improved Achilles Stiffness
36:15 - Plyometric Training and Bone Health
48:00 - Sled Push Training for Runners
56:45 - Heat Training Protocols for Endurance Events
1:15:20 - Nutrition and Recovery Strategies for High-Volume Training
1:32:10 - Exploring the Role of Ketones in Performance and Recovery
1:50:00 - Closing Thoughts and Where to Follow Jonah Rosner

RMR Training APP 7-Day Trial

RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

https://pages.rmr.training/rryt

RoxOpt - Custom Race Analytics

Resolute Coffee

ESN Sports Nutrition (UK/Europe Only)

Resolute Coffee (RR20 for 20% off)

PWR LIFT (RRYAN20 for 20% off your order)