RMR Training Podcast

From OCR grit to Hyrox grind — lessons, pivots, and personal evolution. 💪 Tune in for raw insights, training takeaways, and what’s next in hybrid racing.

#RMRTraining #RaceBrain #HyroxVsOCR #FitnessJourney

[00:01] “This episode of RMR Training Podcast is brought to you by RoxOpt…get your free race report.”
#Roxopt​

[01:02] “I was just a guest on the fantastic podcast called the Running Public…deep dive on hybrid training.”
#NewEpisode ​

[05:26] “Race Brain exists now as a media platform…multiple verticals covering hybrid with OCR options.”
#RaceBrain ​

[08:13] “We realized we were being critical because we were unhappy…it’s time to pivot with positivity.”
#GrowthMindset ​

[11:52] “I live just outside of Denver, in Arvada.”
#ArvadaCO ​

[16:06] “I’m probably about 2 percent less body fat than during my OCR days.”
#FitnessGoals ​

[20:09] “OCR is skill-based running…Hyrox is more about sustained power output on flat.”
#HyroxVsOCR ​

[34:23] “Up front there was arrogance: we thought we’d crush Hyrox without changing anything.”
#StartSmart ​

[39:42] “The volume of intensity I was building wasn’t nearly enough to sustain a full Hyrox.”
#MuscleMatters ​

[43:07] “It felt like classic OCR survival mode…muscular fatigue took over.”
#MuscleFatigue ​

[46:14] “Hyrox punches you with one station like a double sandbag in OCR—brutal.”
#BeastMode ​

[53:35] “Long tempo sessions force you to get efficient on transitions and pacing.”
#TrainSmart ​