RMR Training Podcast
HYROX Comebacks, Training Smarter & Racing at Altitude | Rich Ryan, Meg Jacoby & Ryan Kent
1h 9m
Meg Jacoby breaks down her comeback win and what it took mentally and physically to return after injury. Ryan Kent shares how smarter training and strength work have changed his fitness, while Rich Ryan joins the conversation on training volume, motivation, recovery, and preparing to race HYROX at altitude..
A real look at what it takes to keep improving, stay healthy, and compete for the right reasons.
06:09 – Ryan Kent’s Strength Gains & HYROX Carryover
10:37 – Meg Jacoby’s Comeback Win & Race Breakdown
23:29 – The Mental Side of Returning From Injury
40:50 – Why Training Smarter Beats Forcing Results
01:01:14 – HYROX Salt Lake & Racing at Altitude
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https://www.rmr.training/how-to-build-your-own-hyrox-training-program-g
