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    RMR Training Podcast

    RMR Training Podcast

    About

    Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent. 

    Hosted By

    Rich Ryan, Meg Jacoby, Ryan Kent

    RMR Evolution from the Previous Decade

    RMR Evolution from the Previous Decade

    January 19, 2026
    1h 31m

    Rich, Ryan Kent, and Meg Jacoby go back to 2016 and break down how their past shaped their HYROX journey today—mindset, resilience, setbacks, and staying in love with the process. Meg shares a real update on her knee injury, PRP treatment, and why she’s taking recovery seriously. No fluff—just real talk on training, identity, and what it takes to keep showing up.
    Train with Rich, Kent, Meg, and Coach Hannah in the RMR Training App with 12+ HYROX programs.

    00:00 Intro + what this episode is about
    08:45 Meg knee update + PRP plan
    22:30 Controlling the narrative online
    35:10 2016 stories: Kent’s Spartan grind
    52:40 Rock bottom → rebuild + mindset shift


    More from RMR Training Podcast

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    Training Walking Lunges for HYROX
    January 12, 2026

    Wall Ball Training, What to do After an A race, and Top 2025 Moments. Listener Q&A

    Wall Ball Training, What to do After an A race, and Top 2025 Moments. Listener Q&A
    January 4, 2026

    HYROX Lessons on Mental Resilience & Performance

    HYROX Lessons on Mental Resilience & Performance
    December 22, 2025