Sweat Elite Podcast

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Interviews with Elite Athletes, Professional Coaches, Sport Scientists and Thought Leaders in the Sport of Running.

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Sweat Elite

Sweat Elite Podcast

Action in Triathlon - Nice IM World Champs Insights from Kasper & T100 Ibiza Recap

Action in Triathlon - Nice IM World Champs Insights from Kasper & T100 Ibiza Recap

Supported by the Sweat Elite Coaching Acacemy. Join Kasper: https://www.sweatelitecoaching.com/

In this episode of the Sweat Elite Podcast, hosts Kaspar and Matt discuss recent triathlon events, including the Ironman World Championships for Women held in Nice, and the T100 race in Ibiza. They provide detailed insights into Ruth Astle and other top athletes' performances, highlighting the importance of race strategies and the impact of course dynamics. The episode also covers upcoming triathlon events and features mentions of significant athletes like Taylor Knibb, Laura Philipp, and Sam Laidlow, analyzing their race tactics and outcomes. The conversation offers an in-depth look at both the highs and lows experienced by athletes in these competitive events.

Topics:
  • 00:00 Introduction and Recent Triathlon Events
  • 00:09 Ironman World Championships Recap
  • 00:22 Ruth's Race Experience and Challenges
  • 01:09 Race Day Atmosphere and Preparations
  • 04:50 Detailed Breakdown of Ruth's Performance
  • 08:44 Top Competitors and Race Highlights
  • 18:57 Discussion on Cramping and Athlete Performance
  • 20:46 Sponsor Message and Coaching Academy
  • 22:51 Ibiza T100 Race Recap
  • 33:27 Men's Race Highlights and Analysis
  • 40:56 Upcoming Events and Final Thoughts
44m
Nice Ironman World Championships Preview ft Clément Mignon

Nice Ironman World Championships Preview ft Clément Mignon

In this episode of the Sweat Elite podcast, 'Action in Triathlon,' we are two and a half days away from the Ironman World Championships for Women in Nice, France. Host Matt is joined by Kasper Pedersen, coach at Sweat Elite Coaching Academy, and professional Ironman triathlete Clément Mignon. Together, they provide valuable insights on the course and the race dynamics, including a detailed discussion on swim strategies, the challenging bike course, and the mental toughness required for the flat marathon run. They also share their predictions for the top finishers, highlighting the strengths of Anne Haug, Lucy Charles-Barclay, and Laura Philipp. Clément, having previously won the Nice Ironman, shares his firsthand experience and knowledge of the course. Kasper and Matt discuss Ruth Astle’s prospects and the unique challenges of the Nice course compared to Kona. The podcast provides a comprehensive analysis leading up to the Women’s Ironman World Championship, emphasizing the importance of patience, strategy, and familiarity with the course.

Topics:
  • 00:00 Introduction to the Ironman World Championships
  • 00:12 Meet the Guests: Kasper Pedersen and Clemente Mignon
  • 01:00 Insights on the Nice Course
  • 03:42 Swim Segment Analysis
  • 12:03 Bike Course Breakdown
  • 17:59 The Critical Climbs and Descents
  • 33:46 Running the Promenade d'Anglais
  • 39:34 Predictions and Final Thoughts
48m
The Road Back To Peak Performance w/ George Goodwin

The Road Back To Peak Performance w/ George Goodwin

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/

Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper
 
In this episode Matt interviews professional triathlete George Goodwin and his coach Kasper Peterson from Sweat Elite Coaching Academy. They discuss George’s recent challenges, including a disappointing DNF at the European Champs in Tallinn and his journey through overtraining and injuries. George reflects on his mental health struggles and the pressure he faced after major successes in previous years. Kasper shares insights into their coaching strategies to help George regain his passion and consistency in training. The conversation delves into George's transition to Ironman racing, his career highlights, and his future goals. The episode also covers recent races in the triathlon world and upcoming predictions for the Ironman World Championships.
 
Topics:
  • 00:00 Welcome to the Sweat Elite Podcast
  • 00:04 Introducing George Goodwin and Coach Casper Peterson
  • 00:46 George's Recent Performance and Reflections
  • 01:11 Kasper's Perspective on Coaching George
  • 02:51 George's Triathlon Journey: Early Years
  • 06:07 Challenges and Triumphs in Professional Racing
  • 10:19 The Impact of Mental Health on Performance
  • 16:02 Overcoming Injuries and Setbacks
  • 18:59 The Pressure of Professional Triathlon
  • 23:18 Support System and Turning Points
  • 26:08 New Beginnings with Coach Casper
  • 29:06 Reflecting on George's Journey
  • 29:37 Rebuilding and Reestablishing
  • 30:49 Season Goals and Achievements
  • 31:58 Looking Ahead: Ironman Barcelona
  • 36:26 Training Strategies and Mental Health
  • 41:46 Ironman Training Insights
  • 48:51 Race Recap and Predictions
 
55m
Action in Triathlon - Recapping SuperTri Chicago, IM Canada & 70.3 Tallin

Action in Triathlon - Recapping SuperTri Chicago, IM Canada & 70.3 Tallin

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/

Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper
 
In this episode of the Sweat Elite Podcast, hosts Kasper and Matt break down an action-packed weekend in triathlon, discussing the Chicago Super League, Ironman Canada, and the Tallinn 70.3 European Championship. Kasper provides insights from Tallinn, reviewing both the men’s and women’s races and the challenges faced, such as a last-minute swim location change. They delve into Lionel Sanders' performance in Ironman Canada, which saw the swim leg canceled due to cold water temperatures. Additionally, the episode covers the Super League triathlon in Chicago, including its unique format and the impact of hot weather on the athletes. The hosts also discuss the importance of mastering training basics before focusing on minor performance enhancers, citing examples from their athletes' experiences. The episode concludes with a look ahead at upcoming triathlon events and championships.

Topics:
  • 00:00 Introduction and Overview of Recent Triathlon Events
  • 00:20 Casper's Experience at Talon 70.3 European Championship
  • 02:01 Men's Race Highlights and Analysis
  • 06:39 Women's Race Highlights and Analysis
  • 09:01 Explanation of Race Ranger System
  • 14:19 Ironman Canada Recap
  • 20:30 Chicago Super League and Kyle Myers' Performance
  • 23:29 Super League Format and Challenges
  • 36:37 Coaching Insights: Focusing on Basics Over 1% Gains
  • 45:32 Upcoming Triathlon Events and Closing Remarks
 
47m
Action in Triathlon: Frankfurt IM - Is Kristian Blummenfelt The New Kona Favourite?

Action in Triathlon: Frankfurt IM - Is Kristian Blummenfelt The New Kona Favourite?

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/

Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper
 
In this episode hosts Matt and Kasper discuss the key events from the Ironman European Championship in Frankfurt, including Christian Blumenfeld's impressive victory. They cover results from the Ironman Copenhagen race and the notable retirement announcement of Daniela Ryf, often hailed as the greatest female triathlete of all time. The conversation also touches on the Super League Triathlon series, focusing on the rivalry between Alex Yee and Hayden Wilde. Additionally, they preview the upcoming Ironman 70.3 European Championship in Tallinn and discuss the strong field expected to compete.

Topics:
  • 00:00 Welcome and Introduction
  • 00:25 Recap of Ironman European Championship
  • 01:40 Daniela Ryf's Retirement Announcement
  • 06:08 Sweat Elite Coaching Academy Performances
  • 10:27 Ironman Frankfurt Race Analysis
  • 34:32 Super League Triathlon Showdown
  • 43:37 Upcoming Ironman 70.3 European Championship
  • 46:34 Conclusion and Sign Off
46m
Action in Running: Paris 2024 - The Final Days

Action in Running: Paris 2024 - The Final Days

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In this episode of the Sweat Elite Podcast, hosts Henry Wynn and the guest discuss the running events from the second half of the Olympic Games schedule. They reflect on key performances, predictions, and outcomes from various events including the Women's and Men's 1500m, Women's 10k, Women's Marathon, Men's 800m, Men's 5k, and Men's Marathon. They share insights and analysis on standout athletes and surprising results, while also providing personal anecdotes and stories from the Olympic experience. The episode concludes with a look ahead at upcoming Diamond League events and other road races.

Topics:
  • 00:57 Women's 1500m Final Analysis
  • 07:58 Women's 10,000m Final Highlights
  • 12:44 Women's Marathon Drama
  • 21:18 Men's 800m Final Breakdown
  • 25:09 Analyzing Olympic 800m Performances
  • 26:46 Top Three Predictions and Results
  • 29:30 Men's 5k: Jakob Ingebrigtsen's Redemption
  • 32:38 Ketone IQ: Fueling Endurance Athletes
  • 37:50 Men's Marathon: Surprises and Standouts
  • 44:12 Reflecting on the Olympic Games
  • 48:47 Upcoming Track Events and Season Wrap-Up
50m
Action in Triathlon: Another Ironman Doping Scandal

Action in Triathlon: Another Ironman Doping Scandal

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/

Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper
 
In this episode of the Sweat Elite Podcast, hosts Matt and Kasper discuss the latest happenings in the world of triathlon. Kasper's return after a brief illness allows him to share his experiences and thoughts on athlete health following the T100 London event, where flu and COVID-19 were prevalent. The main focus is the doping scandal involving professional triathlete Tomas Rodriguez, tested positive for clomiphene. The discussion covers the substance, allegations, and potential implications for Rodrigues, alongside previous doping cases like Colin Chartier's. The episode also covers recent events including the Olympic triathlon races, with highlights from the mixed relay and standout performances by athletes such as Max Stapley and Sif Madsen. Furthermore, the hosts preview upcoming significant races: the European Ironman Championship in Frankfurt and the World Championships in Nice. The episode concludes with an insightful conversation about coaching relationships, overtraining, and effective communication strategies for optimal athlete performance.

Topics:
  • 00:00 Introduction and Health Update
  • 01:03 Doping Scandal in Triathlon
  • 05:22 Discussion on Clomiphene and Doping Ethics
  • 13:22 Ironman Anti-Doping Efforts
  • 17:39 Olympic Triathlon Recap
  • 24:48 Triathlon Highlights from Gdynia
  • 30:12 Upcoming Ironman European Championship
  • 31:30 Exciting Weekend Race Preview
  • 31:41 Max Newman's Comeback Journey
  • 34:10 Christian Blumenfeld's Kona Preparation
  • 37:43 Lionel Sanders and Sam Long's Prospects
  • 40:10 Coaching Communication Insights
  • 45:17 Managing Overtraining and Recovery
  • 52:31 Fine-Tuning for Peak Performance
  • 59:15 Upcoming Championship Races
1h 0m
Action In Running: Paris 2024 Recap So Far - Exclusive Insights and Predictions

Action In Running: Paris 2024 Recap So Far - Exclusive Insights and Predictions

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In this episode of the Sweat Elite podcast, hosts delve into the Olympic week, focusing on track and field events. Joined by Henry Nguyen, they discuss noteworthy performances and surprising outcomes in both men's and women's events, including the 1500 meters, 800 meters, 5000 meters, 10,000 meters, and the steeplechase. They analyze race strategies, predictions, and results, highlighting athletes like Keeley Hodgkinson, Cole Hocker, Jakob Ingebrigtsen, and Joshua Cheptegei. The podcast also covers upcoming races and Henry’s future plans. Tune in for in-depth Olympic action analysis and expert commentary.

Topics:
  • 00:00 Introduction and Olympic Excitement
  • 01:05 Women's 800m Analysis
  • 05:56 Women's 5000m Predictions
  • 10:47 Steeplechase Results
  • 13:04 Men's 800m Heats
  • 18:51 Men's 1500m Final Breakdown
  • 27:46 Lane One Strategy and Hocker's Performance
  • 28:39 Josh Kerr's Race Dynamics
  • 29:48 Remarkable 1500m Finishes
  • 32:09 Olympic Final Atmosphere vs. Diamond League
  • 38:02 Men's 5K Preliminaries Chaos
  • 43:49 Men's 10K Predictions and Results
  • 47:01 Men's 3K Steeplechase Surprises
  • 51:25 Upcoming Events and Personal Updates
  • 53:58 Conclusion and Future Episodes
55m
ACTION IN TRIATHLON ft Philipp Seipp - Analysing T100 London and the Olympic Games Results

ACTION IN TRIATHLON ft Philipp Seipp - Analysing T100 London and the Olympic Games Results

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/

Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper
 
In this episode of the Sweat Elite Podcast, hosts Matt and Kasper are joined by special guest & triathlon coach Phillip Seipp to analyse recent high-profile triathlon events, including the T100 London race and the Paris Olympic triathlon. Discussions highlight race strategies, recovery processes, and athlete performance dynamics, with a focus on prominent athletes like Hayden Wilde, Alex Yee, Kristian Blummenfeld, Cassandra Boran, Laura Philipp, and Ruth Essel. Highlights include Cassandra's exceptional performance on home soil and a surprising second place by Daron. The conversation also covers the broader implications for the sport, such as athlete branding, media presence, and upcoming championship events. Challenges and potential improvements in race organization and fairness are also explored.

Topics:
  • 00:00 Introduction and Guest Welcome
  • 00:18 Casper Introduces Philip
  • 03:06 Philip's Background and Coaching Journey
  • 06:19 Kickass Sports and Coaching Philosophy
  • 09:29 Recovery and Training Insights
  • 21:15 Race Dynamics and Challenges
  • 29:04 Reflections on Fairness in Triathlon
  • 37:23 Controversial Referee Decisions
  • 37:59 The T100: A Learning Experience
  • 39:14 Athlete Commitments and Marketing
  • 39:47 Recurring Mistakes in Races
  • 41:15 The Importance of Fair Racing
  • 42:38 Building Athlete Brands
  • 47:40 Challenges in Professional Refereeing
  • 49:07 The Role of Athletes in Promoting Fairness
  • 54:09 Olympic Triathlon Recap: Men's Race
  • 01:05:19 Olympic Triathlon Recap: Women's Race
  • 01:15:56 Closing Thoughts and Future Races
 
1h 17m

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