Sweat Elite Podcast
Latest Episodes
In this episode of the Sweat Elite Podcast, Chirine Njeim recounts her extraordinary experience of running seven marathons in seven days across seven continents. She narrates how the idea came to her, the camaraderie with fellow runners, and the logistical challenges they faced, including running on different terrains and handling minimal sleep. Chirine also shares insights into her training regimen and her aspirations to reclaim the Lebanese marathon record currently held by her sister. The conversation offers a deep dive into mental resilience, strategic training, and the joys of pushing personal boundaries in the world of marathon running.
Topics:
00:00 Introduction and Welcome
00:13 7 Marathons in 7 Continents Challenge
00:50 Training and Preparation for the Challenge
01:37 Race Experiences and Challenges
04:26 Travel and Logistics
09:05 Favorite Moments and Fueling Strategies
13:37 Post-Challenge Reflections and Future Goals
18:39 Training Insights and Coaching with Ryan Hall
25:24 Conclusion and Social Media
Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/
Contact: matt@sweatelite.co
Matt Instagram: https://www.instagram.com/mattinglisfox/
Matt Training Log - Strava: https://www.strava.com/athletes/6248359
In episode 27 of the Sweat Elite podcast, Matt recounts his recent Osaka Marathon experience and the challenges that led to his dropout at 22.8km. Speaking from the mountains of Japan, Matt discusses factors such as jet lag, asthma issues, and personal stressors that impacted his performance. He shares insights on effective workouts that can be completed in under an hour, addresses questions about training and recovery, and offers updates on his future marathon plans. Matt also discusses collaborations, addresses past controversies, and provides advice for runners dealing with similar issues.
Topics:
00:00 Introduction and Current Location
01:04 Reflecting on the Osaka Marathon DNF
23:54 Future Marathon Plans
34:39 Answering Listener Questions: Asthma, RED-S
46:37 Workouts of the Week
50:21 Rapid Fire Q&A From Instagram
59:44 Conclusion and Final Thoughts
Workouts of the week - best bang for buck - 50min or less
5/10k: 10min LT. 10x1min hard/1min off
Half Marathon: 8x1k @ LT2 (30sec)
Marathon: 15min prog warm up, 30min LT1 with optional 3 30sec stops, 10min cool down
In this episode of the Sweat Elite Podcast's 'Training Talk,' the focus shifts from training to race-day experiences at the Osaka Marathon. Luke shares his exhilarating account of achieving a personal best time of 2:24:51, along with the challenges he faced leading up to and during race day. Matt, on the other hand, discusses his struggle with asthma and sleep deprivation, which unfortunately led to him dropping out at around the 22.8 km mark. Despite the setback, they both maintain a positive outlook on future races and training adaptations. The episode also touches on their experiences with race fueling, the importance of rest in a training regimen, and highlights from the elite field in the race.
Topics:
[00:23] Pre-Race Preparations
[01:48] Luke - 2:24:51 - Race Recap
[36:03] Matt - DNF - Race Recap
[01:02:02] Concluding Thoughts and Next Steps
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Luke Instagram: https://www.instagram.com/lukeandrewkeogh/
Luke Training Log - Strava: https://www.strava.com/athletes/87061348/
Matt Instagram: https://www.instagram.com/mattinglisfox/
Matt Training Log - Strava: https://www.strava.com/athletes/6248359
Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/
Luke Instagram: https://www.instagram.com/lukeandrewkeogh/
Luke Training Log - Strava: https://www.strava.com/athletes/87061348/
Matt Instagram: https://www.instagram.com/mattinglisfox/
Matt Training Log - Strava: https://www.strava.com/athletes/6248359
In this episode of the Sweat Elite Podcast, Matt and Luke discuss their final preparations less than 24 hours before the Osaka Marathon. Recorded in Osaka, Japan, the duo is fresh from an onsen visit and they share insights about the traditional Japanese bathhouse experience. Luke elaborates on his somewhat turbulent training journey leading up to the marathon, including illness and stress-related challenges. They delve into hydration and nutrition strategies, discussing their use of Chargel and personal experiences with mid-race fueling. The episode wraps up with their excitement for post-race relaxation and Luke's anticipation for his first skiing trip.
Topics:
00:00 Introduction and Onsen Experience
04:35 Pre-Race Thoughts and Preparations
05:15 Challenges During Training
07:31 Jet Lag and Travel Issues
15:16 Osaka Marathon and Elite Field
20:13 Running in Packs: The Benefits and Dynamics
20:51 Marathon Drink Stations: Experiences and Strategies
21:39 Favorite Gels and Fueling Strategies
24:30 Training and Fueling Habits: Personal Insights
31:58 Post-Race Plans and Reflections
35:12 Join Us on Discord for More Insights
Train with Matt: https://sweatelitecoaching.com/matt-fox/
Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/
Contact: matt@sweatelite.co
Matt Instagram: https://www.instagram.com/mattinglisfox/
Matt Training Log - Strava: https://www.strava.com/athletes/6248359
In this episode of the Sweat Elite podcast, Matt discusses his recent travels to Japan, his marathon training, and his experiences with Ozempic for weight management. He provides insights into various workouts, shares news about upcoming running events, and offers thoughts on subjects like the cost of taxis in Japan and rapid advancements in track and marathon performances. Additionally, Matt reflects on life lessons learned from recent personal experiences and responds to listener questions regarding training strategies.
Topics:
00:00 Welcome to Sweat Elite Podcast
00:41 Travel Tales and Birthday Reflections
02:36 Osaka Marathon Prep & Travel Experiences in Japan
04:20 Running Strategy and Training Insights
12:46 Recent World Records and Performances
20:18 Listener Question: Mr Worst Athletics
25:20 Listener Questions: Ozempic
36:07 Big Announcement: Globe Runners Experience in Portugal & Mexico
43:11 Workouts of the Week: 5K, 10k, Half Marathon & Marathon
48:01 Listener Question: Threshold, Marathon Specific Workouts
54:42 Five Key Lessons Turning 38
Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/
Contact: matt@sweatelite.co
Matt Instagram: https://www.instagram.com/mattinglisfox/
Matt Training Log - Strava: https://www.strava.com/athletes/6248359
Topics:
00:00 Welcome to the Sweat Elite Podcast
00:45 The Wild Immigration Story - Osaka Marathon
18:58 Listener Comment: THC, CBD, and Pain Management
22:15 Listener Question: Nick Bester Banned?
31:01 Listener Question: BiCarb
31:50 Listener Question: Training/Work Balance
36:25 Listener Question: Recovery Supplements/Ratios
41:49 Workouts Of The Week
47:32 Controversial Topics: Ozempic and Shelby Houlihan
59:07 Conclusion and Upcoming Plans
Topics:
00:00 Introduction and Upcoming Marathon Plans
00:31 Forced Recovery and Training Challenges
02:23 Diet Experiment with Ozempic
08:23 Training Adjustments and Mental Challenges
14:45 Jake Barraclough's Impressive Training Run
20:29 Post-Marathon Cool Down and Recovery
21:03 Analyzing Half Marathon Performance
21:28 GPS Accuracy and Training Insights
24:08 VDOT Calculators and Training Metrics
27:58 Personal Running Experiences and Insights
37:51 The Impact of GPS Watches on Performance
41:42 Conclusion and Next Steps
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Topics:
00:00 Introduction to the Podcast
00:27 Aki Nummela's Marathon Journey
02:20 Training Insights and Strategies
11:28 Diet and Nutrition Tips
21:00 Psychological Aspects of Marathon Running
23:19 Future Marathon Plans and Events
27:19 Conclusion and Final Thoughts
Boulder Experience (April 2025): https://www.thegloberunners.com/boulder-running-experience-april2025/
Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/
Train with Matt: https://sweatelitecoaching.com/matt-fox/
Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/
Contact: matt@sweatelite.co
Matt Instagram: https://www.instagram.com/mattinglisfox/
Matt Training Log - Strava: https://www.strava.com/athletes/6248359
In this episode of the Sweat Elite podcast, the host discusses his recent travel and health experiences, including fasting and enduring a calorie deficit. The episode delves into the benefits and potential drawbacks of resting periods for elite marathon runners, using specific examples from his decades-long running career. The host also explores the controversial comeback of Shelby Houlihan in competitive running, touching on broader themes of doping, rehabilitation, and the ethics of lifetime bans. Listener questions are addressed on topics like utilizing effort-based training in hilly terrain, introducing fatigue miles for 5k and 10k training, and optimizing sodium bicarbonate usage for performance enhancement. The host further discusses the merits of using treadmills for training and finds alternatives to maintain fitness while taking breaks from running. The episode concludes with cautionary advice about political repercussions for public stances and a preview of upcoming plans and episodes.
Topics:
00:00 Introduction and Personal Update
01:00 Training Insights and Rest Periods
01:42 Voluntary Recovery and Injury Prevention
02:48 Bicarb Experiment and Listener Feedback
06:26 Shelby Houlihan Doping Controversy
19:36 Cancel Culture and Public Figures
23:00 Listener Questions and Running Advice
30:28 Understanding Sodium Bicarbonate for Performance
30:55 Sodium Bicarbonate Protocols and Personal Experiences
32:21 Workouts of the Week: Effective Training Sessions
34:39 Half Marathon and Marathon Training Insights
38:11 The Role of Treadmills in Elite Running
43:01 Political Climate and Its Impact on Athletes
49:57 Alternative Training and Recovery Strategies
59:51 Concluding Thoughts and Upcoming Events
Luke Instagram: https://www.instagram.com/lukeandrewkeogh/
Luke Training Log - Strava: https://www.strava.com/athletes/87061348/
Matt Instagram: https://www.instagram.com/mattinglisfox/
Matt Training Log - Strava: https://www.strava.com/athletes/6248359
In this episode of the Sweat Elite podcast, hosts Luke and Matt discuss their preparation for the upcoming Osaka Marathon, which is less than three weeks away. They share their feelings about their current fitness levels and introduce an unconventional strategy inspired by professional athletes like Andy Buchanan and Conner Mantz: taking forced rest days in the weeks leading up to the marathon. The conversation delves into the reasoning behind this strategy, how they've observed it working well for top athletes, and their own plans for implementing it. They also discuss Luke's recent training, including high-mileage weeks and a particularly strong long run, and how they intend to manage diet, hydration, and rest during this period. The episode concludes with reflections on the importance of feeling confident in one's training and being cautious not to over-train in the final weeks before a big race.
Topics:
00:00 Welcome and Countdown to Osaka Marathon
00:33 Forced Injury Down Week Strategy
01:14 Training Insights and Professional Observations
02:06 Luke's Training Journey and Peak Week
05:11 Long Run Breakdown and Rest Week
06:54 Marathon Pace and Effort Discussion
11:12 Psychological Aspects of Marathon Training
17:21 Race Day Strategy and Final Preparations
21:55 Post-Workout Reflections and Illness
23:10 Diet and Intermittent Fasting
26:00 Training Adjustments and Rest Days
28:02 Mindset and Confidence in Training
31:55 The Importance of Rest and Avoiding Overtraining
39:18 Conclusion and Next Steps