Sweat Elite Podcast
Will the American Record Go Down At Houston Half? + Answering Your Questions Pt.2 | Training Talk Jan 7
37m
Athletes Mentioned
Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/
Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience
Luke Instagram: https://www.instagram.com/lukeandrewkeogh/
Luke Training Log - Strava: https://www.strava.com/athletes/87061348/
Matt Instagram: https://www.instagram.com/mattinglisfox/
Matt Training Log - Strava: https://www.strava.com/athletes/6248359
In this episode of the Sweat Elite Podcast, hosts Luke and Matt discuss their training regimens leading up to the Houston Half and Full Marathons. They address questions from their listeners about training strategies, detailing their personal approaches to different workouts and marathon preparations. They delve into the importance of combining both speed and endurance training, the significance of race preparation, and the proper balance of nutrition and supplementation. They also explore the training plans of elite runners like Joe Klecker and Clayton Young, analyzing their recent sessions and speculating on their upcoming performances. The episode concludes with a mention of the Sweat Elite Shareholders Club, where Luke and Matt provide a deeper dive into their training and offer a platform for interactive discussions via a Discord channel.
Topics:
Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience
Luke Instagram: https://www.instagram.com/lukeandrewkeogh/
Luke Training Log - Strava: https://www.strava.com/athletes/87061348/
Matt Instagram: https://www.instagram.com/mattinglisfox/
Matt Training Log - Strava: https://www.strava.com/athletes/6248359
In this episode of the Sweat Elite Podcast, hosts Luke and Matt discuss their training regimens leading up to the Houston Half and Full Marathons. They address questions from their listeners about training strategies, detailing their personal approaches to different workouts and marathon preparations. They delve into the importance of combining both speed and endurance training, the significance of race preparation, and the proper balance of nutrition and supplementation. They also explore the training plans of elite runners like Joe Klecker and Clayton Young, analyzing their recent sessions and speculating on their upcoming performances. The episode concludes with a mention of the Sweat Elite Shareholders Club, where Luke and Matt provide a deeper dive into their training and offer a platform for interactive discussions via a Discord channel.
Topics:
00:00 Introduction and Welcome
00:29 Upcoming Races and Training Updates
01:25 Is 10k Shape or Marathon Shape Better For a Half?
10:34 How To Train For a Marathon 12 Months Away?
15:10 Training and Nutrition Tips
17:06 Blood Tests and Supplements
23:02 Heart Rate Zones and Training Insights
36:40 Conclusion and Shareholders Club
