Dave and Alex welcome Colton Dean on the show and we talk about his journey to becoming a decathlete, the transition to the decathlon, training and more!
Through a few technical difficulties late in the show.
Dave and Alex welcome Ryan Banta on the show and we talk about his running journey, his book the Sprinters Compendium and the dynamics of coaching sprinters vs distance runners!
Dave and Alex welcome Mike Cunningham to the show and we talk about his running journey, the Gill Athletics Track & Field Connections Podcast and more!
Dave and Alex welcome Lyle Smith back to the show as we talk about his new book, BLOOD, SWEAT and SPIKES: Running the Wetmore Way, and compare generations of runners.
Dave and Alex welcome Jim Lambert back to the show as we review the NJ High School XC season, look forward to the indoor season and talk some Grand Slam track!
