The Elevate Your Running Podcast
EP. 205 - The Power of Mental Rehearsal with Mindset Skills Coach, Carrie Jackson
54m
Mental Skills Coach, Carrie Jackson is back for another episode - we are deep diving into visualization for runners! What it is, why it matters, how to achieve strong visualization in training and racing, the benefits, who can and should practice it, and any drawbacks.
For those looking to hear Carrie in the previous Elevate episode, How to Elevate Your Mindset with Mental Skills Coach, Carrie Jackson (ep 189)
Carrie has a bunch of offerings:
online course called Training the Mental Game: Mindset Coaching Course.
https://learning.8020endurance.com/courses/Training-the-Mental-Game
She also offers a free 4 Week Race Day Mindset Plan on TrainingPeaks: https://www.trainingpeaks.com/training-plans/running/tp-579492/4-week-race-day-mindset-plan-mental-skills-for-race-day-free-w-code-8020mindset
Her website is carriejackson.com. Follow her on IG here.
Where to Listen:
Apple Podcasts | Spotify | Youtube Music
Connect with us:
Elevateyourrunning and sayrahrunshappy
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