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    The Knighton Runs Podcast

    The Knighton Runs Podcast

    About

    Coach Chris Knighton helps passionate athletes run faster marathons and develop the confidence to take on any life challenge. You'll leave each episode of The Knighton Runs Podcast with clear next steps to follow and the inspiration you need to improve your running immediately. If we can run faster marathons, we can do anything. Discover more at https://knightonruns.com/

    Hosted By

    Chris Knighton

    84 | Designing Running Workouts 101

    84 | Designing Running Workouts 101

    May 14, 2026
    22m

    In this episode, Coach Chris gives an introduction to designing distance running workouts. Learn the four different types of running workouts and how to determine distance, pace, number of reps, recovery time in your workouts.


    Knighton Runs Marathon Coaching

    High-Touch 1:1 Run Coaching | Training Programs | Book | Podcast


    Download My Free Marathon Training Audiobook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://knightonruns.com/book/⁠⁠⁠⁠⁠⁠


    Apply for Personal Coaching - https://knightonruns.com/1-on-1-online-running-coaching/


    Support the Podcast - https://www.patreon.com/knightonruns


    Join Our Running Group Chat - https://discord.gg/gxFEpEGyfE

    More from The Knighton Runs Podcast

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    85 | How Long Should Your Running Workouts Be?
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    83 | How to Become a Faster Marathoner this Summer
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    82 | The Right Way to Increase Your Mileage

    82 | The Right Way to Increase Your Mileage
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