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    The Knighton Runs Podcast

    The Knighton Runs Podcast

    About

    Coach Chris Knighton helps passionate runners train smarter, race with confidence, and run faster marathons. The Knighton Runs Podcast delivers straightforward, practical advice on marathon training, workouts, mileage, race strategy, recovery, fueling, and mindset. Each episode is concise, actionable, and designed to help you become a stronger, faster, more confident runner. Chris is the founder and Head Coach of Knighton Runs Marathon Coaching. Be Brave. Run Fast. Exceed Your Goals.

    Hosted By

    Chris Knighton

    84 | Designing Running Workouts 101

    84 | Designing Running Workouts 101

    May 14, 2026
    22m

    In this episode, Coach Chris gives an introduction to designing distance running workouts. Learn the four different types of running workouts and how to determine distance, pace, number of reps, recovery time in your workouts.


    Knighton Runs Marathon Coaching

    High-Touch 1:1 Run Coaching | Training Programs | Book | Podcast


    Download My Free Marathon Training Audiobook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://knightonruns.com/book/⁠⁠⁠⁠⁠⁠


    Apply for Personal Coaching - https://knightonruns.com/1-on-1-online-running-coaching/


    Support the Podcast - https://www.patreon.com/knightonruns


    Join Our Running Group Chat - https://discord.gg/gxFEpEGyfE

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