In todays episode we chat about the mistakes we made when stepping up into longer distance - marathon and ultra-running.
Including issues such as not fueling properly, thinking trail and road kilometres were the same, the mentality of doing more and lots of other ramblings!
We hope you enjoy this chatty episode and the video! Let us know what you think in the comments!
Thanks so much for your support ☺️
In this episode, Sophie chats about her recent shift in strength training and how it may relate to your current or future training cycle.
Follow Us:
Instagram: @strongerstride | @sophielane | @lydia_mckay
YouTube: Watch on YouTube
Discount Codes:
TAILWINDSTRONG: 15% off Tailwind Nutrition for premium hydration and rebuild products
STRONGERSTRIDE: 15% off Vivobarefoot shoes
STRONGER15: 15% off Skorcha Sunscreen
Thanks for all the love and support! TSSP x
182. I've torn my calf...now what?
Last week I tore my calf and so I thought I'd take you through the physio's guide to identifying and rehabbing a calf tear. The to-dos and not-to-dos which you can try out yourself.
This ep covers;
- calf anatomy and role in running
- risk factors for calf tears; types of movements and sports
- isometrics, strengthening and stretching guide
- plyos and return to run
- prevention and advice to the non-injured runner
Thankyou for supporting the show
Follow Us:
Instagram: @strongerstride | @sophielane | @lydia_mckay
YouTube: Watch on YouTube
Discount Codes:
TAILWINDSTRONG: 15% off Tailwind Nutrition for premium hydration and rebuild products
STRONGERSTRIDE: 15% off Vivobarefoot shoes
STRONGER15: 15% off Skorcha Sunscreen
Thanks for all the love and support!TSSP x
181. Multiple stress fractures to podium finish at UTA100k with Juliette Soule
Juliette Soule is a Sydney based trail runner, born in Christchurch NZ.
Juliette has surged onto the scene debuting her first 100k during COVID times and most recently placing 2nd at Ultra Trail Kosciuszko 100km in November 2024. But her journey to the podium was anything but smooth.
Over the span of 1.5 years, Juliette faced three major bone stress injuries while pushing her ultra-training just that bit too much. Her comeback is a story of both grit and learning. As well as a mindset shift that has forced her to transform her love for running from an obsessive pursuit to a more balanced and sustainable passion. This is something Juliette admits she is still working on achieving.
In this episode, Juliette reflects on the training errors that led to her injuries and shares the hard truths of taking time off and rebuilding. She gives us an exclusive look into her Kosci training strategy, which included running just three days a week, and how she’s working to prevent future injuries. Whether you’re a seasoned runner or just starting out, Juliette’s insights on training smarter and redefining success are invaluable.
It was an absolute pleasure to have Juliette on the show—her story is equal parts inspiring and thought provoking.
Thankyou for listening
Follow Juliette:
Instagram: @juliettesoule
Follow Us:
Instagram: @strongerstride | @sophielane | @lydia_mckay
YouTube: Watch on YouTube
Discount Codes:
TAILWINDSTRONG: 15% off Tailwind Nutrition for premium hydration and rebuild products
STRONGERSTRIDE: 15% off Vivobarefoot shoes
STRONGER15: 15% off Skorcha Sunscreen
Thanks for all the love and support!
TSSP x
In this episode Sophie chats about some important considerations when buying a pair of running shoes.
Factors such as fit, comfort, heel-toe drop, flexibility and different midsole types.
She also breaks down the main shoe categories and how to balance out your shoe rotation.
Thanks for listening!
You can find us here:
@strongerstride @sophielane @lydia_mckay
Youtube: https://youtu.be/gYjrfVTHfyA
Discount Codes: TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
Thank you so much for all the love and support!
TSSP x
179. Freya Brownin: Reframe Sessions
In this episode with friend of the show; Freya, we spoke about the complexities of the mental and emotional side of injury. How do we best support those around us who are injured or unable to do the thing that they love?
Freya works therapeutically with a range of individuals and groups, including teenagers, families, execs & athletes. She is particularly interested in supporting the emotional well-being and mental strength of individuals during and after injury. As a runner and ex competitive rower herself, she has experienced the challenges that injuries can bring, and the possibilities than can unfold with meaningful support.
The approach to Reframe Sessions is shaped by Freya's core training in systemic and narrative therapy. Problems are looked at in the context of the bigger picture of people’s lives. The way a problem affects - and is affected by - our relationships, the social and cultural factors that shape our experiences, and the way each of these influence the stories we tell about ourselves. We'll work together to identify the skills, values, and communities that can help reduce the influence of the problem on a person’s life.
Reframe Sessions use these ideas in combination with coaching techniques and mindset skills that tend to work well with athletes.
Find out more here: https://reframe-sessions.com/
Book a free 15min call with Freya: https://reframe-sessions.com/book
Follow Reframe Sessions on instagram: @reframe.sessions
Thank you for listening! Let us know what you think and don't forget to subscribe!
Soph & Lyds x
178. Abandon Your Goals in 2025
What if I told you that abandoning your goals could lead to a more meaningful and fulfilling running experience? What if we already have all that we want? Or what if there was a way to get to where we want faster that meant we actually had to let go of specific and rigid goals?
Today Lydia challenges the conventional ideas around goal setting and popularised hustle culture. We live in a 'do more' world and this episode is going to cover why chasing the next big thing is actually holding you back.
Episode covers:
- the problem with goals, the pitfalls of "heroic individualism" and comments on our obsession with hard work
- journey over destination mentality, structures and habits rather than obsession over outcome.
- mindfulness, ego and presence; how this affects our sense of self improvement and worth
- defining personal values; what themes emerge in your life, what brings you joy?
Material Mentioned;
- Brad Stulberg - 'The Practice of Groundedness'
- James Clear - 'Atomic Habits'
- Eckhart Tolle - ' A New Earth'
- Hugh Van Cuylenburg - 'The Resilience Project'
- Podcast: The Art Of Accomplishment '118. Pleasure' (https://podcasts.apple.com/au/podcast/the-art-of-accomplishment/id1540650504?i=1000670999823 )
We know you are going to love this one!
You can find us here:
@strongerstride @sophielane @lydia_mckay
Youtube: https://youtu.be/gYjrfVTHfyA
Discount Codes: TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
Thank you so much for all the love and support!
TSSP x
177. Wrapping Up 2024
Wowza how is the end of the year already here!?!
We decided to give y'all a wrap up of our year in running and review of our most memorable podcast episodes.
We chat about;
- personal running highs and lows of 2024
- most memorable runs; Europe, New Zealand and Backyard Ultra 100kms
- injury struggles and comparison
- Strava wrapped contention
- goals for 2025; running and fitness
- most inspiration and educational podcast of the year
- most impactful podcast of the year
- 2025 Word Of The Year
We know you are going to love this one!
You can find us here:
@strongerstride @sophielane @lydia_mckay
Youtube: https://youtu.be/gYjrfVTHfyA
Discount Codes: TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
Thank you so much for all the love and support!
TSSP x
Tia Bool - Ultra Trail Kosci 100km Recap
In this episode we spoke to trail runner Tia Bool about her recent success in trail and ultra events as well as her top 10 finish at Ultra-Trail Kosci 100k recently.
You can find Tia on Instagram @tiabool
Thanks for listening!