The Stronger Stride Podcast
182. I've torn my calf...now what?
46m
182. I've torn my calf...now what?
Last week I tore my calf and so I thought I'd take you through the physio's guide to identifying and rehabbing a calf tear. The to-dos and not-to-dos which you can try out yourself.
This ep covers;
- calf anatomy and role in running
- risk factors for calf tears; types of movements and sports
- isometrics, strengthening and stretching guide
- plyos and return to run
- prevention and advice to the non-injured runner
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