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The Stronger Stride Podcast

The Stronger Stride Podcast

About

A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!

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Stronger Stride

184. I'm doing less strength training now? Why lifting more isn't always the best way

184. I'm doing less strength training now? Why lifting more isn't always the best way

February 15, 2025

35m

In this episode, Sophie chats about her recent shift in strength training and how it may relate to your current or future training cycle.

Follow Us:

Instagram: ⁠⁠@strongerstride⁠⁠ | ⁠⁠@sophielane⁠⁠ | ⁠⁠@lydia_mckay⁠⁠

YouTube: ⁠⁠Watch on YouTube⁠⁠

Discount Codes:

TAILWINDSTRONG: ⁠⁠15% off Tailwind Nutrition⁠⁠ for premium hydration and rebuild products
STRONGERSTRIDE: ⁠⁠15% off Vivobarefoot shoes⁠⁠
STRONGER15: ⁠⁠15% off Skorcha Sunscreen⁠⁠

Thanks for all the love and support! TSSP x

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268. We Changed Our Minds About Running. Here's Why.

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267. Chronic Fatigue, Mara Training + The Data Obsession Era

266. From Rural Ireland to 2:36 Marathon Elite: The Grace Lynch Story

266. From Rural Ireland to 2:36 Marathon Elite: The Grace Lynch Story