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The Stronger Stride Podcast

The Stronger Stride Podcast

190. Personality Traits, Motivation and Running Performance

190. Personality Traits, Motivation and Running Performance

57m

190. Personality Traits, Motivation and Running Performance

What does the research say about motivation and exercise consistency? Is there a secret code or personality profile that leads to sustainability and/or high performance? Well today you'll have your answers!

We are covering the science on what promotes consistency, personality traits associated with adherence and things to avoid.


We cover:
-The Influence of Personality Traits on Training Consistency – How traits like conscientiousness and extraversion impact exercise habits.
- The Science of Motivation – What research says about intrinsic vs. extrinsic motivation
-Burnout & Mental Barriers – How stress, anxiety, and pressure influence training
-The research approved recipe for sustainable training


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