The Run Club
PodcastsRun ClubsVideosTagsAthletesRacesCalculators
    The Stronger Stride Podcast

    The Stronger Stride Podcast

    About

    A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!

    Hosted By

    Stronger Stride

    224. Reflecting on an Injury Chapter w/ Psychotherapist Freya Bronwin

    224. Reflecting on an Injury Chapter w/ Psychotherapist Freya Bronwin

    November 22, 2025
    1h 3m

    In this episode, Freya, a psychotherapist, discusses the emotional challenges runners face during injuries and the importance of reflection in recovery. The conversation explores mental fitness, community support, and the value of embracing new activities while navigating the uncertainty of injury. Freya shares insights on identity shifts and the lessons learned from the experience, encouraging listeners to reflect on their own journeys and the importance of connection during difficult times.


    Find Freya here:

    Instagram - @reframe.sessions

    Book a FREE 15min call HERE

    Reframe Club Group Session 25th November

    FREE Emotional First Aid Kit

    Freya's website HERE


    Find us here:

    Instagram: ⁠⁠@strongerstride⁠⁠ | ⁠⁠@sophielane⁠⁠ | ⁠⁠@lydia_mckay⁠⁠

    YouTube: ⁠⁠Watch on YouTube⁠⁠

    Discount Codes:

    TAILWINDSTRONG – 15% off Tailwind Nutrition

    STRONGERSTRIDE – 15% off Vivobarefoot shoes

    STRONGER15 – 15% off Skorcha Sunscreen

    Thanks for tuning in!

    TSSP x



    More from The Stronger Stride Podcast

    228. 2025 Wrap Up - BEST & WORST moments of the year

    228. 2025 Wrap Up - BEST & WORST moments of the year
    December 20, 2025

    227. Will Running Ruin My Knees or Make Them Healthier? (send this to anyone who told you that running is bad for you)

    227. Will Running Ruin My Knees or Make Them Healthier? (send this to anyone who told you that running is bad for you)
    December 13, 2025

    226. Key Strategies to Maximising Training During the Holiday Period

    226. Key Strategies to Maximising Training During the Holiday Period
    December 6, 2025