The Run Club
PodcastsRun ClubsVideosTagsAthletesRacesCalculators
    The Stronger Stride Podcast

    The Stronger Stride Podcast

    About

    A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!

    Hosted By

    Stronger Stride

    231. Our Ins & Outs for 2026 - Runna, Pilates & Garmins?

    231. Our Ins & Outs for 2026 - Runna, Pilates & Garmins?

    January 10, 2026
    50m

    Thanks for listening!

    Follow us on Instragram @strongerstride

    More from The Stronger Stride Podcast

    230. Running Economy: Why Strength & Plyometrics Matter More Than You Think

    230. Running Economy: Why Strength & Plyometrics Matter More Than You Think
    January 3, 2026

    229. How to create your perfect running program - periodisation, intensity & structure

    229. How to create your perfect running program - periodisation, intensity & structure
    December 27, 2025

    228. 2025 Wrap Up - BEST & WORST moments of the year

    228. 2025 Wrap Up - BEST & WORST moments of the year
    December 20, 2025