The Stronger Stride Podcast
242. The Key Considerations of Return to Run Post-Injury - Luke Nelson Sports Chiro
56m
In this episode, Sports Chiropractor Luke discusses his extensive background in running and injury management. He emphasises the complexity of running injuries, the importance of a holistic approach to treatment, and the need for runners to understand their stressors and capacity.
Luke shares insights on managing occupational stress, analysing running loads, and the significance of deload weeks in training.
He also addresses the common discomforts runners experience and the importance of communication with health professionals to navigate recovery effectively.
Check out Luke here:
Podcast: Rehab Runway
Instagram: @sportschiroluke
Clinic: Health & High Performance
Follow Us:
Instagram: @strongerstride | @lydia_mckay | @sophielane
YouTube: https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA
Discount Codes:
TAILWINDSTRONG: 15% off Tailwind NutritionSTRONGERSTRIDE: 15% off Vivobarefoot shoesSTRONGER15: 15% off Skorcha Sunscreen
Thanks for tuning in!TSSP x
Chapters
00:00 Introduction to Luke and His Background
05:19 Understanding Running-Related Injuries
13:15 The Role of Stress in Running Injuries
17:04 Managing Occupational Stress and Running
21:06 Running Load Considerations and Injury Risk
27:51 Understanding Speed Work in Running
30:16 The Impact of Previous Injuries on Training
32:31 Adjusting Training Based on Goals and Experience
37:14 The Importance of Volume Over Intensity
39:11 Navigating the Introduction of Speed Work
42:25 Managing Training Load and Recovery
46:46 The Complexity of Injury Prevention
53:03 Holistic Approaches to Running and Injury Management
