273. Double bone stress injury: one year later, what did I learn?

Thank you to ASICS for supporting this episode.

It's been one year since I found out I had a grade 3 (right leg) and grade 2 (left leg) bone stress injury. Here's an update of what I've learnt since then.

In this episode, I share my personal journey through injury, the importance of nutrition timing, training load management, and mental shifts in my running practice. This episode offers valuable insights for athletes looking to optimise performance and recovery.

Chapters

00:00 Introduction to Sophie’s Injury Journey

01:58 The Role of Training Load and Recovery

03:52 The Importance of Nutrition Timing

06:08 Practical Nutrition Strategies for Runners

08:04 Mental and Emotional Impact of Injury

09:31 Shifts in Running Philosophy and Community

10:30 Lessons Learned and Moving Forward

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TSSP x