The Stronger Stride Podcast

275. Can Music Make You Run Better? The Science of Pre-Task Music

Can the right song actually improve your running performance? 🎧

In this episode, we dive into the science behind pre-task music and its impact on exercise performance, breaking down a systematic review of 30 controlled studies.

We explore how listening to music before exercise can influence motivation, arousal, mood, perceived effort, and ultimately performance. We also look at what makes an effective pre-run playlist; from tempo and volume to one of the most important factors: choosing music you actually enjoy.

We cover:

• What the research says about music and exercise performance

• How pre-task music can influence motivation, arousal, and perceived exertion

• Whether music can actually help you produce more power and effort

• How to use music strategically before training or racing

So, should you be building a pre-run playlist?

If you’re looking for another tool to help you get the most out of your training, this episode is worth a listen.

REFERENCES:
Primary source: Delleli, S., Ouergui, I., Ballmann, C.G., Messaoudi, H., Trabelsi, K., Ardigò, L.P., & Chtourou, H. (2023). The effects of pre-task music on exercise performance and associated psycho-physiological responses: a systematic review with multilevel meta-analysis of controlled studies. Frontiers in Psychology, 14:1293783.

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