The Run Club
PodcastsRun ClubsVideosTagsAthletesRacesCalculators
    The UKRunChat podcast.

    The UKRunChat podcast.

    About

    Listen for Interviews from all involved in the world of running.

    Hosted By

    UKRunChat

    Sophie Bennett & Simon Dent

    Sophie Bennett & Simon Dent

    January 21, 2025
    31m

    In this episode, we chat to Simon Dent from Save Our Soles, and ultrarunner and coach Sophie Bennett about looking after your feet.

    We discuss:

    - Why foot health is often overlooked by runners

    - how to keep your feet in good condition

    - what should be in your footcare kit on a long race?

    - pre- and post-race footcare tips

    - how looking after our running shoes can help keep our feet in good condition

    www.saveoursoles.com

    IG https://www.instagram.com/saveoursoleshq/

    X https://x.com/saveoursoleshq

    IG Sophie https://www.instagram.com/sjbennett10/

    IG Simon https://www.instagram.com/ultraentrepreneur/

    More from The UKRunChat podcast.

    16 Ultra Marathons, One Mission | Mitch Hutchcraft on the Great British Dog Walk

    16 Ultra Marathons, One Mission | Mitch Hutchcraft on the Great British Dog Walk
    January 27, 2026

    Built for the Long Run: Mike Seaman on Running 200 Miles & Building the National Running Show

    Built for the Long Run: Mike Seaman on Running 200 Miles & Building the National Running Show
    January 20, 2026

    Sabrina Pace-Humphreys: Running, Belonging & Starting Where You Are

    Sabrina Pace-Humphreys: Running, Belonging & Starting Where You Are
    January 13, 2026