Welcome to the Episode 109 Highlights Show of the Trail Running Ireland Podcast.
Our special guest last week was Nicola Soraghan who chatted to us about her numerous top 10 finishes at some of the biggest Trail races in the world such as Transvulcania, Istria 100 by UTMB, Doi Inthanon The Thailand by UTMB race aswell as being a clear winner of the recent IMRA Leinster Winter League with a perfect score of 3 wins from 3.
Everyone, get your running gear on, lets go.
Welcome to Episode 109 of the Trail Running Ireland Podcast.
In this weeks episode we look at what the research tells us about executing best race strategy, is it best to push hard on the uphill or is it best to save the legs for a fast descent, Rene Borg from Running Coach Ireland will tell us more.
Our special guest this week is Nicola Soraghan who has numerous top 10 finishes at some of the biggest Trail races in the world such as Transvulcania, Istria 100 by UTMB, Doi Inthanon The Thailand by UTMB race aswell as being a clear winner of the recent IMRA Leinster Winter League with a perfect score of 3 wins from 3.
Everyone, get your running gear on, lets go.
Welcome to the Episode 108 Highlights Show of the Trail Running Ireland Podcast.
"Brave, full of heart, and always wanting more."
Ronan Sharkey´s family were told in 1989 when he was born that he may not survive the next 48 hours.
Due to Ronan´s Cerebral Palsy, his mam was told he would never ride a bike or take part in sports. He was told he had to go to a special school but he stayed against the odds in his local primary school. Teachers in secondary school said he wouldn´t pass their subjects but he did.
As the years progressed, Ronan´s balance and skills improved, he got stronger and Ronan has gone out to conquer some of the hardest Trail Running Races in the country. Ronan was with us last week to tell us his story.
Everyone, get your running gear on, lets go!
www.patreon.com/trailrunningirelandpodcast
Welcome to Episode 108 of the Trail Running Ireland Podcast.
"Brave, full of heart, and always wanting more."
Ronan Sharkey´s family were told in 1989 when he was born that he may not survive the next 48 hours.
Due to Ronan´s Cerebral Palsy, his mam was told he would never ride a bike or take part in sports. He was told he had to go to a special school but he stayed against the odds in his local primary school. Teachers in secondary school said he wouldn´t pass their subjects but he did.
As the years progressed, Ronan´s balance and skills improved, he got stronger and Ronan has gone out to conquer some of the hardest Trail Running Races in the country. Ronan is here today to sell us his story.
And as always René Borg from Running Coach Ireland is here for our coaching slot and talks about the importance of an individualised approach to our training.
Everyone, get your running gear on, lets go!
www.patreon.com/trailrunningirelandpodcast
Welcome to the Episode 107 Highlights Show of the Trail Running Ireland Podcast.
We had a coaching special last week with René Borg from Running Coach Ireland as we took a deep dive on RPE - "rate of perceived effort" and why it´s so important for training and racing.
Everyone, get your running gear on, lets go.
https://www.patreon.com/trailrunningirelandpodcast
Welcome to Episode 107 of the Trail Running Ireland Podcast.
We´ve a coaching special this week with René Borg from Running Coach Ireland as we take a deep dive on RPE - "rate of perceived effort" and why it´s so important for training and racing.
Everyone, get your running gear on, lets go.
https://www.patreon.com/trailrunningirelandpodcast
Welcome to the Highlights show of Episode 106 of the Trail Running Ireland Podcast.
On last weeks show we spoke to the Double Champion of the BMF which recently took place in Waterville, Co Kerry, the Trail Running warrior that is Lianne Van Dijk.
Everyone, get your running gear on, lets go!
Support the show with the price of a gel per month on
www.patreon.com/trailrunningirelandpodcast
Welcome to Episode 106 of the Trail Running Ireland Podcast.
We are back and here´s to a great 2025 for us all.
On this weeks show, we chat with René Borg from Running Coach Ireland about Adaptive Muscle Shortening and we talk to the Double Champion of the BMF which recently took place in Waterville, Co Kerry, the Trail Running warrior that is Lianne Van Dijk.
Everyone, get your running gear on, lets go!
Support the show with the price of a gel per month on
www.patreon.com/trailrunningirelandpodcast
Welcome to the Episode 105 Highlights Show of the Trail Running Ireland Podcast, sponsored by Irish company New Leaf Online Health Store.
Happy New Year everyone and here´s to a great 2025 for us all. On last weeks show, we had a coaching special with René Borg from Running Coach Ireland and we discussed our top training tips for 2025.
Everyone, get your running gear on, lets go.
Listener Special Discount:
Use "tri100" discount code for 10% off for Trail Running Ireland Listeners on www.newleafonline.ie for all your supplements and sports nutrition.
Welcome to Episode 105 of the Trail Running Ireland Podcast, sponsored by Irish company New Leaf Online Health Store.
Happy Christmas everyone and here´s to a great 2025 for us all. On this weeks show, we´ve a coaching special with René Borg from Running Coach Ireland and we discuss our top training tips for 2025.
Everyone, get your running gear on, lets go.
Listener Special Discount:
Use "tri100" discount code for 10% off for Trail Running Ireland Listeners on www.newleafonline.ie for all your supplements and sports nutrition.