Ep 107 Highlights Show - Rate of Perceived Effort - Why it´s so important for our Training and Racing

About

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene can be contacted at www.runningcoach.ie Each episode also features a special guest interview. We´re here for you the listener so don´t hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane O´Mahony, from Cork on drums, for our very cool soundtrack. Get your running gear on, let´s go!

Welcome to the Episode 107 Highlights Show of the Trail Running Ireland Podcast.

We had a coaching special last week with René Borg from Running Coach Ireland as we took a deep dive on RPE - "rate of perceived effort" and why it´s so important for training and racing.

Everyone, get your running gear on, lets go.

https://www.patreon.com/trailrunningirelandpodcast

Trail Running Ireland Podcast

Trail Running Ireland Podcast

Ep 107 Highlights Show - Rate of Perceived Effort - Why it´s so important for our Training and Racing

Athletes Mentioned

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