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    Trail Running Ireland Podcast

    Trail Running Ireland Podcast

    About

    Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene can be contacted at www.runningcoach.ie Each episode also features a special guest interview. We´re here for you the listener so don´t hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane O´Mahony, from Cork on drums, for our very cool soundtrack. Get your running gear on, let´s go!

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    Trail Running Ireland Podcast

    Ep 125 - New IMRA President Liam Vines & René´s Top Coaching Tip of the Year

    Ep 125 - New IMRA President Liam Vines & René´s Top Coaching Tip of the Year

    December 8, 2025
    52m

    Welcome to Episode 125 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Heath Store.

    In this weeks show we´ve got the new President of the Irish Mountain Running Association, Liam Vines to talk to us about his new role, his love of the mountains and his thoughts on IMRA in 2026 and we have René Borg from Running Coach Ireland to talk about our most important coaching lesson of the year, Consistency, not Perfection, is King.

    Everyone, get your running gear on, lets go. 

    Use code “FuelUp” uppercase or lowercase for 10% off all your sports nutrition and supplements needs on Irish Store www.newleafonline.ie where mountain runner and proud UTMB finisher Mairead O´Keefe and the team will be more then happy to help you out. 


    More from Trail Running Ireland Podcast

    Ep 125 End of Year Coaching Special - Consistency beats Intensity - every time

    Ep 125 End of Year Coaching Special - Consistency beats Intensity - every time
    December 22, 2025

    Ep 125 Highlights Show - IMRA´s New President Liam Vines

    Ep 125 Highlights Show - IMRA´s New President Liam Vines
    December 16, 2025

    Ep 124 Highlights Show - Muscular Endurance Coaching Special

    Ep 124 Highlights Show - Muscular Endurance Coaching Special
    December 2, 2025