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    Trail Society

    Trail Society

    About

    Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality.

    Hosted By

    Keely Henninger

    Episode 128: Is it fatigue or is it anemia?

    Episode 128: Is it fatigue or is it anemia?

    April 7, 2026
    1h 5m

    In this episode of Trail Society, Corrine and Keely dig into the question a lot of female athletes ask this time of year, as training starts to ramp back up: Is this normal fatigue, or could it be anemia?

    1. They break down the difference between training stress and iron deficiency
    2. Why ferritin matters even when your labs look “normal”
    3. And what athletes should pay attention to when their body starts feeling off

    Plus: spring race season news, a major WNBA update, and a few standout stories from the Trail Society community.

    @feisty_media

    @trail.society

    ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/

    rabbit: Visit https://www.runinrabbit.com/

    More from Trail Society

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    Episode 129: The science of cognitive fatigue in running

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    Episode 127: Strong As a Mother with Jess Dorrington and Shannon Rowbury

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