Women's Running Stories

Grace Norman is a four-time Paralympic medalist, once in track and field and three times in the sport of Paratriathlon. She is also, as of October 2024, a five-time world Paratriathlon champion. This episode focuses on Norman's Paralympic journey which spans Rio, Tokyo, and this year's 2024 Paralympics in Paris. For over a decade now, Norman's primary focus has been Paratriathlon, but before that, she was a competitive runner, and running is at the foundation of Grace's athletic life: she ran track and cross country in high school and college, racing able-bodied competitors. Grace was born with Congenital Constriction Band Syndrome, which resulted in the amputation of her left leg below the knee and her right big toe when she was young. Norman runs and races with a prosthetic. Norman started racing Paratriathlon in her teens, and made her Paralympic debut in Rio, the same year Paratriathlon debuted at the Games. There, Norman surprised everyone, herself included, by winning gold. Since then, Paratriathlon has continued to grow and the competition has intensified, and in turn, Norman has continued to develop as a world-class competitor. Starting with those Rio games when Norman was just graduating high school and heading into college through her collegiate years, which led to Tokyo, until now as a full-time professional athlete. Over the past several years, Norman has been the athlete to beat in Paratriathlon, but it did take some time for that consistency to set in. She's gone through the highs of being the young, talented newcomer in Rio, to a time of learning and growth heading into the Tokyo Paralympics, where she and her coach had very high confidence that a repeat gold medal performance was within her abilities. And it probably was; Norman was certainly prepared to give her all in Tokyo. What happened in Tokyo inspired Norman to double down on her preparation for Paris. In this story, Norman shares the whole journey, including the unwavering determination and dedication she carried all the way through the finish line at this past summer's 2024 Paralympic Games. Keep Up with Grace Norman Instagram: @gracenormantri Support Our Supporters Lagoon Pillows: lagoonsleep.com/WRS Use the discount code WRS to receive $25 off any pillow! Through Dec. 2, 2024 YMR Track Club: ymrtrackclub.com Use the discount code WRS20 for 20% off your purchase To support WRS, please rate and review the show iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631 Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa Music Credits Cormac O'Regan, of Playtoh Coma-Media, via Pixabay RomanBelov, via Pixabay SergePavkinMusic, via Pixabay Grand Project, via Pixabay Rockot, via Pixabay Ways to Connect and Engage with Women's Running Stories Over 50, Sub 20, 5k Project Instagram: @over50sub20_5k_project WRS Instagram: @womensrunningstories Facebook: facebook.com/WomensRunningStories Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/

Professional runner for Nike Emily Venters shares how it all went down at the 2024 USATF 5k National Championships, held Nov. 2 in New York City, as part of the New York City Marathon weekend of events. Venters shares how she has overcome mental and emotional challenges to return to a state of health, and deliver an outstanding performance at this strongly contested race. In NYC, Venters earned her first podium spot as a professional runner at a national championship event. Venters's recent challenges come on the heels of a bumpy but ultimately successful college career; her collegiate results were so outstanding in fact that she signed her pro contract upon graduation last year, in 2023. But the pro life came with its share of anxieties and then depression. Having come out the other side of a dark time, Venters was ready to give her all come race day. In this episode, Venters gets into the whole journey, including some exciting new plans. This episode is part of the WRS Race Report series. Each episode features a top 10 performer sharing her experience at one of the USATF Road Circuit series of races. And because a race is never just about what happens on race day, you will get to know a little bit more about each one of the runners featured and how this race figures into their larger running story. The USATF Running Circuit championship series of races happen throughout the US all year long. Each race serves as a national championship for the distance or the type of race being run. The 5k National Championships was last race of the 2024 series. WRS will be back next year, covering the 2025 series. The action kicks off Jan. 11 in Lubbock, TX, with the USATF Cross Country National Championships. You can catch up on all the Race Reports on our website or on your favorite podcast app. Keep Up with Emily Venters Instagram: @ventersemily Photo Credits Guilherme Guedes Instagram: @guico.guedes Previous Women's Running Stories Race Report Episodes: https://womensrunningstories.com/podcast/women-running-stories Support Our Supporters YMR Track Club: ymrtrackclub.com Use the discount code WRS20 for 20% off your purchase Lagoon Pillows: lagoonsleep.com/WRS15 Use the discount code WRS15 for 15% off your first order To support WRS, please rate and review the show iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631 Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa Music Credits Cormac O'Regan, of Playtoh RomanBelov, via Pixabay Coma-Media, via Pixabay RoyaltyFreeMusic, via Pixabay Grand Project, via Pixabay Ways to Connect and Engage with Women's Running Stories Instagram: @womensrunningstories Instagram: @over50sub20_5k_project Facebook: facebook.com/WomensRunningStories Facebook Group: facebook.com/groups/444164966663627 Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/

A special episode from WRS host Cherie, in acknowledgement of this deeply challenging time, post-election 2024. This podcast doesn't exist in a vacuum; it is impacted and informed by the world at large. This is a moment to reflect and, for Cherie, a call to action. She shares thoughts on moving forward. Mentioned in This Episode Jinghaun Liu Tervalon's newsletter Wings & Spikes, from Nov 10, 2024: sandychannel.substack.com/p/wings-and-spikes Alison Mariella Désir on Patreon: patreon.com/alisondesir Toni Morrison's "No Place for Self-Pity, No Room for Fear," The Nation, Mar. 23, 2015: thenation.com/article/archive/no-place-self-pity-no-room-fear

Naseemah Palmer had wanted to try running, but she didn't see it as a place for someone like herself. Until, as she recounts in her story, running found her. On the fateful day of May 4, 2014, a day when Palmer was deep in the depths of undiagnosed post-partum depression, she encountered the Broad Street 10-mile Run, and it changed her life. Today, Palmer is a licensed clinical social worker, running coach, and entrepreneur. She owns and operates the running, wellness, and apparel brand Vivid Belle. How Palmer's life changed, beginning on that May day, is what this story is all about. Palmer's current running focus is coaching Girls on the Run, and one of the athletes she coaches is her daughter. She is training for the upcoming Philadelphia Half Marathon, Nov. 23, 2024, and a big goal is running the Chicago or New York City Marathon in 2025: she's entered in those lotteries once again. Palmer also recently completed the Game Changers program, which certifies women of color as run coaches. Thank you to Kiera Smalls, executive director of the Running Industry Diversity Coalition, for connecting me to Palmer. I am grateful. Keep Up with Naseemah Palmer Instagram: @_naseemahp Website: vividbelle.com Mentioned in this episode Running Industry Diversity Coalition: runningdiversity.com Game Changers: vcpm.com/game-changers Support Our Supporters YMR Track Club: ymrtrackclub.com Use the discount code WRS20 for 20% off your purchase To support WRS, please rate and review the show iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631 Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa Music Credits Cormac O'Regan, of Playtoh Coma-Media, via Pixabay RomanBelov, via Pixabay SergePavkinMusic, via Pixabay RoyaltyFreeMusic, via Pixabay Rockot, via Pixabay Ways to Connect and Engage with Women's Running Stories Over 50, Sub 20, 5k Project Instagram: @over50sub20_5k_project WRS Instagram: @womensrunningstories Facebook: facebook.com/WomensRunningStories Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/

Stefanie Flippin is one of the fastest North American women to race the 100-mile distance. Her trajectory to get to that point is truly astonishing. This episode, however, is focused on more recent occurrences. In addition to her terrific success as an ultra runner, Flippin has experienced significant challenges. Illness, injuries, and grief have come one on top of the other in recent years. Navigating these hardships has put Flippin on a path to reaffirming why she runs and what she values most. She's coming out the other side of this difficult period more aligned with her values, more strongly in touch with her intuition, and with a renewed sense of appreciation for running and racing. This episode is focused on these recent transformative years. In addition to being an elite level racer, Flippin participates in the running community as a coach, podcast co-host, and writer. And, more and more, she is speaking our as an activist and advocate for diversity, especially in trail running. Stefanie Flippin's story on the podcast highlights how running can be an integral part of healing and transformation. Be inspired. Keep Up with Stefanie Flippin Instagram: @stefanieannflippin Website: stefanieflippin.com Writing: stefanieflippin.com/writing Podcasts: stefanieflippin.com/podcasts Making Strides podcast ep. 12: Allyship, Intention and Impact Mentioned in this episode Carolyn Su on WRS: womensrunningstories.com/carolyn-su-her-first-trail-adventures-why-representation-matters Support Our Supporters YMR Track Club: ymrtrackclub.com Use the discount code WRS20 for 20% off your purchase To support WRS, please rate and review the show iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631 Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa Music Credits Cormac O'Regan, of Playtoh penguinmusic, via Pixabay Coma-Media, via Pixabay RomanBelov, via Pixabay SergePavkinMusic, via Pixabay Lidérc Bell, via Pixabay Rockot, via Pixabay Ways to Connect and Engage with Women's Running Stories Over 50, Sub 20, 5k Project Instagram: @over50sub20_5k_project WRS Instagram: @womensrunningstories Facebook: facebook.com/WomensRunningStories Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/

This is a live recording from Saturday, October 13 at the Chicago Marathon Expo. WRS host Cherie Turner teamed up with Cindy Kuzma of the Starting Line 1928 podcast to co-host a conversation with members of the Native Women Run (NWR) running the 2024 Chicago Marathon—Angel Tadytin, Birdie Wermy, Jessica Louis, and Amber Henderson—along with NWR founder Verna Volker. We heard the running stories of these women: why they run marathons, what inspired them to want to run as part of the NWR team, the importance of representation and community, and what their strategies and goals were for the 2024 Chicago Marathon. The conversation was thoughtful, insightful, and inspiring. Verna Volker is from the Navajo Nation, and she is the founder of NWR. She grew up in the Blanca canyon area of New Mexico, but currently lives in Minneapolis, Minnesota, with her husband and four children. She founded NWR in January 2018 due to the lack of representation of native women in the running world; her aim is for NWR to create space for and elevate native women runners. Jessica Louis is a Navajo woman from New Mexico. She is a stay-at-home educator, and the Chicago Marathon marks her second 26.2-mile journey. Amber Henderson is from the Turtle Mountain Chippewa tribe in South Dakota, Henderson is a tenured associate professor of management and interim department chair of Finance, Banking and Financial Services, Accounting and Business Law at Northern State University. The 2024 Chicago Marathon was her debut in the distance. Angel Tadytin is also from the Navajo Nation and works as a school social worker. She is also part of the NWR leadership team. The Chicago Marathon was her third marathon, after Boston and NYC. Birdie Wermy is a member of the Cheyenne and Arapaho Tribes of Oklahoma now residing in Oregon. Wermy serves as a behavioral health project manager at the NW Portland Area Indian Health Board. The 2024 Chicago Marathon was her seventh marathon. Starting Line 1928 is an oral history project dedicated to preserving the stories of women pioneers in distance running. Through longform interviews and profiles, the podcast chronicles their fight to break down barriers and achieve equality. It was founded in 2020 by Cindy Kuzma, Cara Hawkins-Jedlicka, Freddi Carlip, and Johanna Gretschel and is supported by the Theodore Corbitt Institute for Running History Research. How to Keep Up with Native Women Run Instagram: @native_women_run Website: nativewomenrunning.com How to Keep Up with Verna Volker Instagram: @hozhorunner4 How to Keep Up with Amber Henderson Instagram: @amber_amh How to Keep Up with Birdie Wermy Instagram: @redrace_oregon How to Keep Up with Jessica Louis Instagram: @_tso.lo_ How to Keep Up with Angel Tadytin Instagram: @angels_ventures How to Keep Up with Cindy Kuzma Instagram: @cindykuzma Ways to Connect with Starting Line 1928 Instagram: @startingline1928 Twitter: @startline1928 Website: startingline1928.com Support Our Supporters This episode is supported by Lagoon, maker of exceptional pillows: lagoonsleep.com. Use the code WRS15 for 15% off your first Lagoon order. Ways to Connect and Engage with Women's Running Stories Instagram: @womensrunningstories Twitter: @WomenRunStories Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a member of the Evergreen network: https://evergreenpodcasts.com/

Running has been a steady presence in Vicki Hunter's life since she was an early teen. Running began as a way to find calm through the challenges of youth, and developed into an arena of competitive challenge, on the roads and then the trails. Among her many accomplishments as a competitive runner, Hunter qualified for the 1988 Olympic Trials Marathon. Running also became integral to Hunter's healing journey after a horrific accident, which happened when she was pregnant with her first child. Now 63, Hunter continues to be fueled by competitive running, but her relationship to that pursuit has changed over time. Running pain free is a companion central focus, along with running fast.  Hunter tells her whole story on the podcast: the beautiful moments and terrific difficulties, the growth and the challenges. Her thoughtfulness and wisdom shine through, looking back over her decades in the sport.  Hunter also shares her running story embedded in her recently released memoir: Running and Returning: Seeking Balance in an Imperfect World.  Keep Up with Vicki Hunter Instagram: @thevickihunter Website: vforcepro.com Link to Hunter's book, Running and Returning: vforcepro.com/books Listen to Unexpected Curves, Hosted by Marielle Hall Apple: podcasts.apple.com/us/podcast/unexpected-curves/id1750120522 Spotify: open.spotify.com/show/3sx2j12qArDW5uJ9NoO9ks Support Our Supporters Lagoon Pillows: lagoonsleep.com/WRS15 Use the discount code WRS15 for 15% off your first order To support WRS, please rate and review the show iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631 Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa Music Credits Cormac O'Regan, of Playtoh penguinmusic, via Pixabay Coma-Media, via Pixabay RomanBelov, via Pixabay RoyaltyFreeMusic, via Pixabay SergePavkinMusic, via Pixabay Lidérc Bell, via Pixabay Ways to Connect and Engage with Women's Running Stories Over 50, Sub 20, 5k Project Instagram: @over50sub20_5k_project WRS Instagram: @womensrunningstories Facebook: facebook.com/WomensRunningStories Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/

This is part 7 of the Over 50, Sub 20, 5k Project, where WRS host and producer Cherie Louise Turner is sharing her journey to break 20 minutes in the 5k, in her 50s, in real time. Feel free to join the journey from here; it's not mandatory to listen to previous episodes in order to enjoy this one. Previous episodes will provide more context around this project and provide details about the many exciting lessons Cherie has learned so far. This episode picks up where Cherie left off in late July: she'd set a new PR in the 5k and then taken a break from racing for 6 weeks. During the 6-week break, Cherie put some longer distance races on her schedule so she could work on holding a challenging pace for a longer period of time. This is a skill that is a challenge to her, mostly mentally. She chose a 4-miler, 5-miler, and a 10k. One race a week for three weeks. Cherie shares the successes and challenges she experienced with these three races. Then she dives into how she navigated running and racing during the huge life change of moving from Cork, Ireland, back to Boston, Massachusetts. Suffice to say, it wasn't easy. This episode ends with a return to racing and training back in the US, shaking off the big move, and the exciting events Cherie has on the horizon. About this project: In June of 2023, Women's Running Stories host and producer Cherie Louise Turner closed the chapter on running longer distance races (at least for now), like marathons and ultras, and turned her attention to the 5k. Her goal: break 20 minutes in the 5km. Cherie is currently 55 years old and she has never dipped under 20 minutes at this distance. The closest she's ever gotten was back over a decade ago, when she ran 20:19. Cherie's current day 5k PR is 21:01 (set June 2024). This update spans late July to early October 2024. To catch up on all past episodes check out the links and publication dates below. Come along for the journey. Links and Publication Dates to Earlier Episodes in this Series Find the whole series here. Part 1, pub date (September 8, 2023): https://podcasts.apple.com/us/podcast/cherie-turner-the-over-50-sub-20-5k-project-part-1/id1495427631?i=1000627157697 Part 2, pub date (October 27, 2023): https://podcasts.apple.com/us/podcast/cherie-turner-the-over-50-sub-20-5k-project-part-2/id1495427631?i=1000632786362 Part 3, pub date (January 5, 2024): https://podcasts.apple.com/us/podcast/cherie-turner-over-50-sub-20-5k-project-part-3-the-reset/id1495427631?i=1000640614612 Part 4, pub date (March 25, 2024): https://podcasts.apple.com/us/podcast/cherie-turner-over-50-sub-20-5k-project-part-4-the/id1495427631?i=1000650320154 Part 5, pub date (May 28, 2024): https://podcasts.apple.com/us/podcast/cherie-louise-turner-over-50-sub-20-5k-project-part/id1495427631?i=1000657010943 Part 6, pub date (July 23, 2024): https://podcasts.apple.com/us/podcast/cherie-louise-turner-over-50-sub-20-5k-project-part/id1495427631?i=1000663065105 Support Our Supporters Lagoon Pillows: lagoonsleep.com/WRS15 Use the discount code WRS15 for 15% off your first order To support WRS, please rate and review the show iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631 Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa Music Credits Cormac O'Regan, of Playtoh penguinmusic, via Pixabay Coma-Media, via Pixabay Rockot, via Pixabay RoyaltyFreeMusic, via Pixabay Grand Project, via Pixabay Ways to Connect and Engage with Women's Running Stories Over 50, Sub 20, 5k Project Instagram: @over50sub20_5k_project WRS Instagram: @womensrunningstories Facebook: facebook.com/WomensRunningStories Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/

Professional runner for Brooks Erika Kemp shares how it all went down at the 2024 USATF 10k National Championships, held Sept. 21 in Northport, NY, at the Cow Harbor 10k. This is Kemp's second appearance on WRS, and I am so happy to have her back. In this episode, Kemp shares what's been happening in her racing and training life this year, leading up to this 10k championship event. This includes training for and racing at two US Olympic Trials, in February and June; taking a much needed break; and returning to training in August. You'll hear how, even without yet being in peak racing fitness, Kemp was able to deliver an incredible 10k performance, and why training and racing with friends and teammates is always a welcome boost. Erika is a two-time national champion, in the 20k (2021) and 15k (2019), and just last year raced her first marathon: the 2023 Boston Marathon in April. There she ran an incredible 2:33 which qualified her for the 2024 Olympic Trials and made her the fastest American-born Black women to ever run the marathon. With that, Kemp tops The List, an accounting of all the American-born Black women who've broken 3 hours in the marathon. This story is all about how hard work, year after year, does pay off, and the power of having great support. This episode is part of the WRS Race Report series. Each episode features a top 10 performer sharing her experience at one of the USATF Road Circuit series of races. And because a race is never just about what happens on race day, you will get to know a little bit more about each one of the runners featured and how this race figures into their larger running story. The USATF Running Circuit championship series of races happen throughout the US all year long. Each race serves as a national championship for the distance or the type of race being run. The 5k National Championships, the last race of the 2024 series, is next: November 2. You can catch up on all the Race Reports on our website or on your favorite podcast app. Keep Up with Erika Kemp Instagram: @imtinyrik Erika Kemp's previous WRS episode (pub Mar 6, 2023): womensrunningstories.com/erika-kemp-championships-challenges-and-a-marathon-debut Previous Women's Running Stories Race Report Episodes: https://womensrunningstories.com/podcast/women-running-stories Support Our Supporters Lagoon Pillows: lagoonsleep.com/WRS15 Use the discount code WRS15 for 15% off your first order To support WRS, please rate and review the show iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631 Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa Music Credits Cormac O'Regan, of Playtoh Rockot, via Pixabay Coma-Media, via Pixabay penguinmusic, via Pixabay chillmore, via Pixabay Ways to Connect and Engage with Women's Running Stories Instagram: @womensrunningstories Instagram: @over50sub20_5k_project Facebook: facebook.com/WomensRunningStories Facebook Group: facebook.com/groups/444164966663627 Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/

Wynonna Curely-Fulgham first discovered the life-changing impact running could have on her during her Kinaaldah, the Navajo puberty ceremony. She's carried the teaches from that transformative time into her adult life. Wynonna has continued to be drawn to running, and specifically ultra trail running, as a way to test her own limits and also to process life's challenges and find her peace. It is a deep well of connection, discovery, and release: a physical endeavor that is also spiritual and healing. In this episode, Wynonna shares the story of the pivotal moments she's experienced in ultra trail running, up through today. Her journey includes taking part in the Transrockies, a multi-day stage running race that takes place in Colorado, traveling through the mountains and over peaks, at altitude. Wynonna often runs as a member of the Native Women Run team. Wynonna's story is powerful and beautiful. One women's incredible journey of self-discovery, evolution, and inspiration. Keep Up with Wynonna Curely-Fulgham Instagram: @blacksheep_running Keep Up with Native Women Run Instagram: @native_women_run Website: nativewomenrunning.com Information about Murdered and Missing Indigenous Women, MMIW mmiwusa.org Information about Native American Boarding Schools boardingschoolhealing.org/education/us-indian-boarding-school-history boardingschoolhealing.org www.irsss.ca nytimes.com/interactive/2023/08/30/us/native-american-boarding-schools.html Support Our Supporters Lagoon Pillows: lagoonsleep.com/WRS15 Use the discount code WRS15 for 15% off your first order To support WRS, please rate and review the show iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631 Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa Music Credits Cormac O'Regan, of Playtoh Coma-Media, via Pixabay penguinmusic, via Pixabay RomanBelov, via Pixabay Grand Project, via Pixabay Ways to Connect and Engage with Women's Running Stories Instagram: @womensrunningstories Instagram: @over50sub20_5k_project Facebook: facebook.com/WomensRunningStories Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/