Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. What's in this video: 00:00:00 Ice Baths vs. Saunas: Hot and Cold Therapy Debate 00:04:18 Upcoming YouTube Series on Flat Surface Races 00:08:21 Embracing Motivation in Running 00:12:04 Benefits of Muscle Recovery Techniques 00:15:45 Benefits of Hot and Cold Therapy 00:19:38 The Impact of Cold Therapy on Recovery 00:23:24 Benefits of Cold Therapy 00:27:13 Navigating the Chaotic Start of a Mile Race 00:31:21 Unique Running Medals & Race Experiences 00:35:28 Scheduling Multiple Sessions Efficiently -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refer?cod... -------------------- → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/