Joey and Sam tap in for an extended Tin Talk where they recap their indoor seasons, their trip to Europe, and discuss how the professional running scene has changed over the years. Listen on Spotify: https://open.spotify.com/episode/3kfXFJeXJKujMARin9YPJL?si=99e816f84b6645e3 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/dealing-with-disappointment-w-joey-berriatua/id1655195155?i=1000606638233 Follow Joey on Strava: https://www.strava.com/pros/9588583 Follow Joey on Instagram: https://www.instagram.com/joeyberriatua/ Follow This: https://www.instagram.com/shoesiwouldtotallywear/ Follow Sam on Strava: https://www.strava.com/pros/54176296 Follow Sam on Instagram: https://www.instagram.com/par_sam_sons/ Key Markers: 00:38 - Favorite and least favorite person to workout with 2:15 - Least favorite 4:25 - Sam least and favorite workout partner 5:10 - wearing trainers vs super shoes to workout 8:20 - US Cross Champs Recap 9:50 - Prolonging Fall Training to be stronger in the spring 10:35 - US cross champs goals 11:00 - Preparation 12:00- Race Review 13:00- The effects of threshold and VO2 Max training on racing 14:35 - Joey’s indoor 5k PR 17:00 - Learning how to be uncomfortable 19:40 - Sound Running 10K - 20:28 - How to deal with disappointment - 25:17 - Reflecting and growing 28:00 - Joey’s Resiliency 30:00 - Establishing yourself as a competitor 31:00 - Keeping the dream alive 34:30 - Longevity 35:30 - How to get to the next level 40:30 - Upcoming Outdoor Season - approach/races 43:09 - Working out like an Olympic steepler 45:58 - Sam’s Outdoor season 47:20 - Racing through difficult circumstances 51:30 - European Indoor Championship Recap 54:40 - Always be proud of your effort 58:03 - Racing in Europe 1:06:21 - The State of Professional Running 1:09:43 - The increase of money in professional running 1:12:25 - Showing some love - 1:12:39 - Athanas Kioko - 1:13:44 - Amos Bartlesmeyer - 1:14:46 - Jackson Sharp 1:15:35 - Joey overconfidently agreeing to pace - 1:18:26 - Ben Flannigan

Learning From Bad Races w/ Joey Berriatua | Tin Talk S1 E8

Athletes Mentioned