Mo takes Tom through an adaptable interval session that helped him to get his 5k time down to 16:30 and explains the key benefits of speed workouts in 5k training. ↓↓ Are you currently training for a 5k PB? Any questions for Mo or Tom? Let us know in the comments! ↓↓ What’s in this video? 00:00:00 How to Crush Your 5K Personal Best with Interval Training 00:01:10 Race Pace Workout Strategy 00:02:30 Journey to a 16:20 5K: Patience and Consistency 00:04:03 Mastering Workout Paces for Better Race Performance 00:05:40 Overcoming Mental Barriers in 5K Training 00:06:42 Enhancing Your Workout Routine with a Friend 00:08:01 Final Reps: Pushing Through the Last Workout Challenges 00:09:35 Pushing Through the Final Rep in Training 00:11:29 Importance of a Proper Cool Down MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refer?cod... -------------------- → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/