This video is full of 5 tried and tested secrets to help get you a faster marathon time. Join Mo and Anna as they share what incremental changes you can make when working towards marathon personal best. ↓↓ Are you signed up for a marathon? Let us know in the comments below. ↓↓ What’s in this video? 00:00:00 Top Tips to Improve Your Marathon Time 00:00:59 Finding Your Motivation for Running 00:02:01 Maintaining Motivation During Marathon Training 00:03:05 Keeping Your Running Routine Exciting and Motivating 00:04:12 Hydration and Nutrition Tips for Runners 00:05:19 Tips for Injury-Free Run Training 00:06:23 Building an Effective Marathon Training Plan 00:07:28 Marathon Preparation Tips: Clothing and Sleep Routine 00:08:32 Sleep Hygiene Tips for Better Rest 00:09:35 Personal Marathon Attempt MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC -------------------- → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/