The Run Club
PodcastsRun ClubsVideosTagsAthletesRacesCalculators
    Doctors of Running Podcast

    Doctors of Running Podcast

    About

    We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our support team: https://anchor.fm/doctors-of-running/support

    Hosted By

    Doctors of Running

    #235 All about IT Band Syndrome and New Shoes from ASICS and Diadora

    #235 All about IT Band Syndrome and New Shoes from ASICS and Diadora

    March 26, 2025
    57m

    Are you experiencing pain on the outside of your knee? Join Nate and Matt as they dive deep into the world of Iliotibial (IT) Band Syndrome. They'll break down the anatomy of the IT band, explore common risk factors, and discuss effective strategies for managing and recovering from this common runner's ailment. Plus, they'll give you their take on the two updates from ASICS & Diadora: the Cumulus 27 and the Gara Carbon 2.

    Get your DOR Merch: https://doctors-of-running.myspreadshop.com/

    Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24!

    Chapters

    • 0:00 - Intro
    • 1:22 - Asics Cumulus 27 overview
    • 10:28 - Diadora Gara Carbon 2 overview
    • 14:38 - IT Band anatomy
    • 24:12 - ITBS risk factors
    • 31:56 - Is strength training helpful for ITBS?
    • 36:44 - Will soft tissue massage or icing help the IT band?
    • 43:04 - Pain management & recovery guidance
    • 49:30 - Are there shoes that are ideal for people dealing with ITBS?
    • 56:32 - Wrap-up

    More from Doctors of Running Podcast

    #279 Fact or Fiction! 180+ Cadence is Ideal? Running is Bad for Your Knees? Super Shoes Aren’t for Slow Runners?

    #279 Fact or Fiction! 180+ Cadence is Ideal? Running is Bad for Your Knees? Super Shoes Aren’t for Slow Runners?
    February 4, 2026

    #278 Our Three Biggest Issues with Shoe Fit, Ranked

    #278 Our Three Biggest Issues with Shoe Fit, Ranked
    January 28, 2026

    #277 Mailbag! Best Non-Plated Speed Shoes? Does Toe Spring Effect Hyper Extension? Running Advice for Joint Disease and Arthritis?

    #277 Mailbag! Best Non-Plated Speed Shoes? Does Toe Spring Effect Hyper Extension? Running Advice for Joint Disease and Arthritis?
    January 21, 2026