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    RMR Training Podcast

    RMR Training Podcast

    About

    Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent. 

    Hosted By

    Rich Ryan, Meg Jacoby, Ryan Kent

    How to Race HYROX Back-to-Back: Recovery, Fueling & Race Strategy | Salt Lake City Recap

    How to Race HYROX Back-to-Back: Recovery, Fueling & Race Strategy | Salt Lake City Recap

    September 21, 2026
    1h 8m

    Rich Ryan breaks down his HYROX Salt Lake City weekend, including how to fuel, recover, and mentally prepare for back-to-back races. Plus, he shares lessons from his solo and doubles races, his experience with HYROX Young Stars, and an early look at the new Axis hybrid racing shoe.

    00:00 – HYROX Back-to-Back Racing: What You Need to Know
    02:00 – Recovery & Fueling: The #1 Priority Between Races
    21:25 – HYROX Salt Lake Recap: Altitude, Course & Race Strategy
    50:20 – Singles to Doubles: Changing the Mindset & Racing with Jack Driscoll
    58:55 – Introducing Axis: Rich’s New HYROX Racing Shoe



    More from RMR Training Podcast

    How to Get Faster at HYROX: Running, Training Volume & Compromised Running Q&A

    How to Get Faster at HYROX: Running, Training Volume & Compromised Running Q&A
    October 5, 2026

    Rules for Racing HYROX: Race Day Strategy, Pacing & Mental Toughness

    Rules for Racing HYROX: Race Day Strategy, Pacing & Mental Toughness
    September 28, 2026

    HYROX Comebacks, Training Smarter & Racing at Altitude | Rich Ryan, Meg Jacoby & Ryan Kent

    HYROX Comebacks, Training Smarter & Racing at Altitude | Rich Ryan, Meg Jacoby & Ryan Kent
    September 14, 2026