In this episode of the Sweat Elite Podcast, the host engages in a conversation with Aki Nummela, a prominent Finnish marathoner known for his impressive experience and influence in marathon running. Aki shares insights on his extensive training journey, spanning over 20 years, and discusses key principles he has learned along the way. Topics include maintaining an active lifestyle, the importance of low and high-volume training, and effective recovery strategies. Aki also highlights the role of nutrition in marathon performance, emphasizing the importance of proper energy intake. The episode delves into common training mistakes and offers valuable advice for both seasoned and novice runners. Additionally, Aki shares his thoughts on marathon courses and upcoming races he is excited to participate in.
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Topics:
00:00 Introduction to the Podcast
00:27 Aki Nummela's Marathon Journey
02:20 Training Insights and Strategies
11:28 Diet and Nutrition Tips
21:00 Psychological Aspects of Marathon Running
23:19 Future Marathon Plans and Events
27:19 Conclusion and Final Thoughts