Welcome back to IMO - this is Episode 8 where Matt Fox - Founder at Sweat Elite - talks about different running topics. In this episode Matt shares insights into attempting to run 8 marathons in 2023 - some lessons learned. He also talks about racing a Marathon (DNF) with Yuki Kawauchi - the Japanese legend. We touch on how sleep impacts racing, how stress impacts racing and much more.
Feel free to email me at matt@sweatelite.co to say Hi or share any thoughts.
Join us over at the Sweat Elite Coaching Academy - www.sweat-elite-coaching.com/
