Sweat Elite Podcast
Sweat Elite
TRAINING TALK E3 - Defining The Zones + A Conversation With Elite Running Team's Guillaume Laurent
1h 3m
Athletes Mentioned
Welcome back to Training Talk. This is Episode 3 with Matt and Max speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer.
Following the conversation between Matt and Max, Matt transitions to a conversation with Elite Running Team's media manager Guillaume Laurent. The Elite Running Team have been showcasing a video series highlighting Ethiopian World Marathon Champion Gotytom Gebreslase's build up to the Nagoya Marathon on the Sweat Elite YouTube Channel.
Following the conversation between Matt and Max, Matt transitions to a conversation with Elite Running Team's media manager Guillaume Laurent. The Elite Running Team have been showcasing a video series highlighting Ethiopian World Marathon Champion Gotytom Gebreslase's build up to the Nagoya Marathon on the Sweat Elite YouTube Channel.
Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel
Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox
Sweat Elite Coaching: https://www.sweatelitecoaching.com/
Topics discussed in this episode:
- 00:00 Introduction and Catching Up
- 00:04 Training Updates and Weather Talk
- 00:26 Discussing Training Regimes and Workouts
- 01:19 Max's Fitness Progress and Future Plans
- 01:44 Exploring the Idea of Running a Marathon
- 02:02 Max's Triathlon Career and Future Goals
- 02:35 The Importance of Individual Sport Performance in Triathlon
- 03:13 Exploring the Tempo Newsletter and Training Intensity
- 03:59 Understanding Training Zones
- 04:26 The Debate on Training Systems and Zones
- 06:18 Defining the Different Training Zones
- 14:03 The Role of Zone Six and Seven in Training
- 20:25 Understanding the Importance of Zone Six in Marathon Training
- 21:11 The Science Behind Neuromuscular Effort and Fatigue
- 26:39 The Role of Speed in Long-Distance Running
- 28:59 Exploring the Limits of Speed and Endurance
- 30:24 The Strategy of Training Schedules and Recovery
- 32:57 Reflecting on Recent Workouts and Future Plans
- 40:54 The Action Podcast and Sweat Elite Coaching Academy
- 42:30 Introduction to the SWEAT Elite Podcast with Guillaume Laurent
- 42:45 Previewing the Indoor Champs with Elite Running Team Athletes
- 44:37 The Genesis and Mission of Elite Running Team
- 45:03 The Journey to Establishing Elite Running Team
- 49:00 Challenges and Triumphs in Promoting African Athletes
- 54:00 Exploring the Cultural and Athletic Landscape of Ethiopia and Kenya
- 1:02:20 The Future Aspirations of Elite Running Team and Athletes