“That race felt like everything I wanted in a 1500m wrapped up into one perfect race… It was a crazy fast race where we were basically going all out. Everyone was in it together, especially with that last dramatic kick where you still didn't know who was going to win with 200m to go.”
Yared Nuguse has cemented himself as one of the best stars in middle-distance running. With a bronze medal in the 1500m at the Paris Olympics, Yared made history alongside Cole Hocker, marking the first time in 112 years that Team USA claimed multiple medals in the event. Add to that a silver medal in the 3000m at the World Indoor Championships earlier in 2024, and it’s safe to say Yared’s season was nothing short of remarkable.
Today, Yared joins The CITIUS MAG Podcast to reflect on his breakout year and to share the exciting news that he’ll be racing the Wanamaker Mile at the 2025 Millrose Games. The showdown between Yared and reigning World champion Josh Kerr promises to be one of the highlights of the indoor season, and we dive into how Yared is preparing for the challenge.
We also discuss his evolution as a global medal contender, the lessons learned from two World Championship campaigns, and his mindset as he continues to push the limits of American middle-distance running. It’s always inspiring to hear from one of the sport’s most talented and thoughtful athletes.
Host: Chris Chavez | @chris_j_chavez on Instagram
Guest: Yared Nuguse | @yaredthegoose on Instagram
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Cole Hocker is an accomplished middle-distance runner from the United States, specializing in the 1500 meters. He gained national attention at the NCAA Championships and represented the U.S. at the Tokyo 2020 Olympics, finishing an impressive sixth in the men's 1500m final.
Josh Kerr is a renowned British middle-distance runner, specializing in the 1500 meters. He rose to international prominence with a bronze medal at the Tokyo 2020 Olympics and has consistently competed at the top level in European and World Championships. Known for his tactical racing and strong finishing kick, Kerr represents Great Britain and Northern Ireland, and continues to be a dominant force on the track.
Yared Nuguse is an accomplished middle-distance runner from the United States, specializing in the 1500 meters. He gained national attention with his standout performances in the NCAA Championships while competing for the University of Notre Dame. Nuguse has continued to shine on the professional circuit, representing Team USA in international competitions.